B-Fit Blog

December 7, 2019

THE PERFECT CHRISTMAS PARTY DIPS

My lovely client Kristina made the most delicious dips at a past B-Fit Christmas party and they were delicious, healthy and super easy and quick…

Exercise Health Lifestyle Nutrition Personal Training Recipes Success Stories

Exercise, Health, Lifestyle, Nutrition, Personal Training, Recipes, Success Stories

November 28, 2019

B-FIT BLACK FRIDAY GIFTS

My friends in the USA just celebrated Thanksgiving yesterday. It got me thinking about what I’m thankful for, and that led me to sit down…

Success Stories Testimonial

Success Stories, Testimonial

November 26, 2019

B-FIT LITERALLY TRANSFORMED MY LIFE

For Rachel life before B-Fit was very different … She was in a lot of pain after an accident that left her with a degenerative…

Detox Health Nutrition Recipes

Detox, Health, Nutrition, Recipes

November 12, 2019

THE HEALTH BENEFITS OF GINGER

Ginger grows in tropical climates, has orchid-like flowers and bamboo-like stems. It’s been used around the world for centuries both in cooking and as a…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

October 31, 2019

8 FOODS TO CRACK SUGAR & CARB CRAVINGS

Cravings are a very real and potential part of the weight loss journey. However, it’s how you respond to these cravings, especially sugar and carbs,…

Empowerment Exercise Health Nutrition Personal Development

Empowerment, Exercise, Health, Nutrition, Personal Development

October 22, 2019

GAYNOR’S 8 RULES FOR A GREAT BODY TRANSFORMATION

I honestly believe that every person reading this holds the key to their own fabulous body transformation. I’ve been in this business many years with many…

Health Nutrition Recipes

Health, Nutrition, Recipes

October 17, 2019

MINESTRONE SOUP

What’s better than a hearty bowl of vegetable soup to welcome in the Autumn and Winter months? Especially a good ole minestrone jam packed with…

Empowerment Exercise Health Lifestyle Nutrition Personal Development Personal Training Tips

Empowerment, Exercise, Health, Lifestyle, Nutrition, Personal Development, Personal Training, Tips

October 1, 2019

HOW TO BE CONSISTENTLY CONSISTENT: 7 WAYS TO STAY ON TRACK

Results and success come from what we do CONSISTENTLY not just what we do OCCASIONALLY. But how do you stay consistent? It’s a question I…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 18, 2019

SWEET POTATO & BLACK BEAN SHEPHERDS PIE

I stumbled upon this fabulous meat-free shepherd’s pie recipe by the lovely Deliciously Ella. It’s the perfect family supper (serves 4) that’s hearty and comforting…