B-Fit Blog

February 19, 2020

CHIA SEED JAM

I’m sharing a delicious chia seed jam recipe using frozen fruit instead of fresh so you can enjoy homemade jam all year round no matter…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Weight Loss

February 5, 2020

3 STRENGTH TRAINING MYTHS YOU NEED TO STOP BELIEVING RIGHT NOW

I get asked a lot of questions about using weights and strength training and so I wanted to focus this week’s blog on why strength…

Health Nutrition Recipes

Health, Nutrition, Recipes

January 28, 2020

CACAO PISTACHIO & ALMOND ENERGY BALLS

When your ravenous and there’s not much healthy food around that’s when your most tempted to make poor food choices. Well, look no further. I’ve…

Health Nutrition Tips Women

Health, Nutrition, Tips, Women

January 26, 2020

7 WORST FOODS & DRINKS FOR THE MENOPAUSE

Often, we talk about the foods and drinks that are good for the menopause. But what about the ones that aren’t so good? It’s important…

Exercise Health Lifestyle Nutrition Personal Training Recipes Weight Loss

Exercise, Health, Lifestyle, Nutrition, Personal Training, Recipes, Weight Loss

January 23, 2020

THE ‘JUST DO IT’ PROGRAMME

One of the most common things people say to me is: “Gaynor, I know what to do, but I’m just NOT doing it” Is this…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Health Nutrition Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Health, Nutrition, Weight Loss

January 9, 2020

my favourite detox drinks

Are you thinking about your 2022 resolutions yet? For so many of us, the end of the holidays marks the beginning of a diet. We…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 18, 2019

MUSHROOM & QUINOA STUFFING

If you’re looking for a healthy gluten-free stuffing then look no further. The texture of quinoa is perfect for stuffing as well as being high…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 18, 2019

ROASTED BUTTERNUT SQUASH WITH CHESTNUTS

At Christmas, we all love our duck fat roasties! However, they’re not exactly great for the old waistline! A healthier but equally tasty option is…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 17, 2019

TURKEY PIGS IN BLANKETS

Pigs in blankets is the ultimate festive comfort food. However, the traditional recipe uses pork sausage and bacon. So we’re going to switch it up…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 17, 2019

ROASTED BRUSSEL SPROUTS WITH TURKEY BACON & POMEGRANATES

You either love or loathe Mr. Brussel Sprout. Personally, I adore them! What you can’t deny is that they’re full of nutritional goodness. Loaded with…

B-Fit Blog

CHIA SEED JAM

CACAO PISTACHIO & ALMOND ENERGY BALLS

7 WORST FOODS & DRINKS FOR THE MENOPAUSE

THE ‘JUST DO IT’ PROGRAMME

my favourite detox drinks

MUSHROOM & QUINOA STUFFING

ROASTED BUTTERNUT SQUASH WITH CHESTNUTS

TURKEY PIGS IN BLANKETS

ROASTED BRUSSEL SPROUTS WITH TURKEY BACON & POMEGRANATES

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