B-Fit Blog

Beauty Detox Health Nature's Sunshine Nutrition Tips

Beauty, Detox, Health, Nature's Sunshine, Nutrition, Tips

March 8, 2020

9 HORMONE DISRUPTERS TO AVOID

There are a number of hormone disrupters that you may be encountering without even knowing it! These include: • Poor sleep • Skincare and makeup…

Exercise Health Personal Training

Exercise, Health, Personal Training

February 25, 2020

3 EXERCISES TO BANISH BATWING ARMS

Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…

Empowerment Health Personal Development

Empowerment, Health, Personal Development

February 19, 2020

IF NOT NOW, WHEN?

I’m a huge fan of taking ACTION. And as you know, avoiding problems NEVER resolves them. In fact, quite the opposite. Avoiding them will pretty…

Nutrition Recipes

Nutrition, Recipes

February 19, 2020

CHIA SEED JAM

I’m sharing a delicious chia seed jam recipe using frozen fruit instead of fresh so you can enjoy homemade jam all year round no matter…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Weight Loss

February 5, 2020

3 STRENGTH TRAINING MYTHS YOU NEED TO STOP BELIEVING RIGHT NOW

I get asked a lot of questions about using weights and strength training and so I wanted to focus this week’s blog on why strength…

Health Nutrition Recipes

Health, Nutrition, Recipes

January 28, 2020

CACAO PISTACHIO & ALMOND ENERGY BALLS

When your ravenous and there’s not much healthy food around that’s when your most tempted to make poor food choices. Well, look no further. I’ve…

Health Nutrition Tips Women

Health, Nutrition, Tips, Women

January 26, 2020

7 WORST FOODS & DRINKS FOR THE MENOPAUSE

Often, we talk about the foods and drinks that are good for the menopause. But what about the ones that aren’t so good? It’s important…

Exercise Health Lifestyle Nutrition Personal Training Recipes Weight Loss

Exercise, Health, Lifestyle, Nutrition, Personal Training, Recipes, Weight Loss

January 23, 2020

THE ‘JUST DO IT’ PROGRAMME

One of the most common things people say to me is: “Gaynor, I know what to do, but I’m just NOT doing it” Is this…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Health Nutrition Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Health, Nutrition, Weight Loss

January 9, 2020

my favourite detox drinks

Are you thinking about your 2022 resolutions yet? For so many of us, the end of the holidays marks the beginning of a diet. We…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 18, 2019

MUSHROOM & QUINOA STUFFING

If you’re looking for a healthy gluten-free stuffing then look no further. The texture of quinoa is perfect for stuffing as well as being high…