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THE ‘JUST DO IT’ PROGRAMME

One of the most common things people say to me is:

“Gaynor, I know what to do, but I’m just NOT doing it”

Is this you?

It got me thinking about how I could help, nip this in the bud once and for all and help my lovely ladies get over this bump in the road.

So, I hatched a plan and created a brand NEW exciting programme called the “JUST DO IT” programme.

As a little reminder, we can gain weight for various reasons and everyone is different.
The most common ones are:

  • Hormonal imbalances
  • Digestive issues e.g. IBS, Colitis, and Crohn’s
  • Poor sleep
  • Stress
  • Messed up and slow metabolism from too many faddy diets
  • Toxin overload increasing our fat stores
  • Medication
  • Sluggish liver
  • Poor nutrition
  • Lack of exercise

If any of the above sounds familiar keep reading as the “JUST DO IT” programme will definitely help.

WHO’S THIS PROGRAMME FOR?

  • Women 40+ who want to look and feel fabulous
  • Women who are fed up with faddy diets
  • Women who dislike going to the gym
  • Women who need to lose at least one dress size
  • Women who want to tone and tighten up
  • Women who have lost their confidence and sparkle
  • Women who are really low on motivation to do it themselves
  • Women who are short on time

WHAT’S INCLUDED IN THIS PROGRAMME?

Here’s a snippet of just some of the things you’ll get:

  • Easy, quick delicious healthy recipes
  • Done-for-you meal plans, with no calorie counting or faddy dieting
  • 2 x 121 PT and nutrition sessions per week for 12 weeks at flexible times to suit
  • Fun, efficient fat burning exercise sessions tailor-made for you
  • 12 weeks of my continuous support, expertise, and motivation
  • Plus lots of additional goodies and guidance to help you achieve your goals

In a nutshell …

EVERYTHING YOU NEED TO ACHIEVE OPTIMAL HEALTH AND TRANSFORM YOUR BODY MIND AND FITNESS

If you’re interested and/or want to know more simply email me GAYNOR@B-FIT.UK.COM or call/text me on 07748298728.

Here’s to your health.

Love Gaynor x

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