1-2-1 personal training, nutrition & weight loss courses tailor made just for you!

Up to 80% of whether you will achieve the results you want whether its weight loss , toning up and just feeling healthier and more energetic comes down to what and how you eat, stress levels, sleep and hormones!!

This is why my B-Fit packages include so much more than just exercise! I have created the winning 7 step B-Fit, B-Fabulous Formula and the answer to your weight loss and health problems!

We offer various exclusive personal training, nutrition and weight loss courses, tailor made for your needs depending on how much support you need and how often you can see us. Our packages and courses are tailor made just for you and  include so much more than exercise sessions , they include EVERYTHING you need to transform your health ,fitness and energy levels and  how you look and feel ,getting  you the results you want,  with our winning B-Fit B-Fabulous 7 step formula, delicious meal plans , easy ,quick recipes, healthy shopping lists, a full lifestyle analysis to additional personalised, bespoke express workout programs for you to do at home plus lots more!! We will help you ditch those diets, enjoy the right foods for life and make exercise a fun , enjoyable part of your life.

If you want to :

  • Drop a dress size or 7 dress sizes ,without calorie counting or surgery
  • Feel fabulous, toned , slimmer and healthier
  • Increase your energy
  • Balance out your hormones
  • Improve your IBS
  • Have the ‘WOW’ factor and feel 10 years younger
  • Boost your confidence and love your body
  • Feel great in your clothes( and  out of your clothes ! )
  • Have a flatter tummy and  get rid of  your ‘bingo wings’
  • Ditch the ‘Fad’ diets
  • B-Fit and Fabulous for life !

Then get in touch for a free confidential chat. Contact Gaynor on 07748 298 728 ,  or for more information and to book your FREE consultation , CLICK TO BOOK YOUR FREE SESSION

We will take as much time as required to listen and most importantly understand exactly what you want and need and where it is you want to be regarding your health and fitness. We are so confident we can help you look and feel fabulous in record time that all our  exclusive Premium Personal Training Packages come with an Absolute Satisfaction Guarantee!

Sessions can be carried out at a place and time to suit your busy life either at our private B-Fit studio in Hightown, or at either your home, place of work , in Crosby, Formby, Waterloo, Bootle, Maghull, Southport, or the surrounding areas of Sefton and North Liverpool.


If you have a friend ,family member or colleague with similar goals to you then you can  bring them along to share your course and sessions .Double the fun and half the cost !