CAN POOR SLEEP MAKE YOU GAIN WEIGHT?
Lack of sleep itself will not directly make you fat. However, it will increase the likelihood of you gaining fat. Firstly, lack of sleep will…
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5 NUTRIENTS TO PROTECT AGAINST COLDS & COUGHS
We’re well and truly in the middle of Winter. To help you during this chilly time, I’ve pulled together a concise list of the top…
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SPICED CHICKEN CASSEROLE WITH STEAMED GREENS
Who doesn’t love a hearty one-pot meal in the middle of Winter?! This tasty recipe won’t disappoint plus it’s quick and easy to make and…
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LEARN HOW CORALIE LOST OVER 2 STONE, 16CM OFF HER TUMMY AND SWAM 22 MILES
I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park! But I’m not…
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STAY FIT AT CHRISTMAS WITH THIS 18 MINUTE BODYWEIGHT WORKOUT
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. And at Christmas time you especially…
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10 PROVEN WAYS TO BEAT THE NEW YEAR BULGE
The festive season is fast approaching and with it comes an onslaught of unhealthy rich foods, long sofa bound days, and sugar-filled treats. All of…
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HOW TO BUILD STRONG TONED SHOULDERS
I love shoulder day. In my opinion, sculpted shoulders are absolutely beautiful on women and convey strength and athleticism. Also, the shoulders are the widest…
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GUILT FREE CHRISTMAS TRANSFORMATION PROGRAMME
Now maybe you haven’t achieved your health and fitness goals BUT I’m here to tell you it’s NOT too late!!! I re-jigged my diary the…
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