10 PROVEN WAYS TO BEAT THE NEW YEAR BULGE
The festive season is fast approaching and with it comes an onslaught of unhealthy rich foods, long sofa bound days, and sugar-filled treats. All of…
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HOW TO BUILD STRONG TONED SHOULDERS
I love shoulder day. In my opinion, sculpted shoulders are absolutely beautiful on women and convey strength and athleticism. Also, the shoulders are the widest…
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GUILT FREE CHRISTMAS TRANSFORMATION PROGRAMME
Now maybe you haven’t achieved your health and fitness goals BUT I’m here to tell you it’s NOT too late!!! I re-jigged my diary the…
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PRAWN GREEN THAI CURRY
Who doesn’t love a good curry night in? If you’re looking for a tasty midweek dinner option then try cooking up this Prawn Green Thai…
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TAKE THE SCALES WITH A PINCH OF SALT
Bodyweight isn’t everything. Too many women are fixated on the number on the scale. I want to encourage you to consider other factors and how…
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9 AMAZING BENEFITS OF WEIGHT TRAINING WOMEN SHOULD KNOW
For a lot of women the term ‘weight training’ conjures up images of bulky bodybuilders, manly looking women, intimidating gym environments, and heavy weights. I…
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