B-Fit Blog
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Exercise, Health, Nature's Sunshine, Nutrition, Tips
10 TIPS TO HELP BEAT CANCER
A few years ago I sadly lost my beautiful, courageous and strong friend Kate Hamilton to breast cancer. Cancer effects many many people which is…
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10 FOODS THAT ELIMINATE CONSTIPATION & GAS
The gut is probably one of the most exciting topics in health right now. We’re seeing so many breakthroughs in our understanding of how the…
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7 TIPS TO BEAT THE BLOAT
Feeling bloated? Jeans a little too snug? Experiencing embarrassing gas? If this all sounds familiar, do not be disheartened. Read my 7 easy tips that…
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HOW TO SELF-CARE YOURSELF YOUNG [ANTI AGEING SERIES – PART 3]
Hope you enjoyed last week’s part 2 of my anti ageing series. Missed it? No problem. You can catch up here: >>> HOW TO EAT…
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HOW TO EAT YOURSELF YOUNG [ANTI AGEING SERIES – PART 2]
Hope you enjoyed last week’s part 1 of my anti ageing series. Missed it? No problem. You can catch up here: >>> HOW TO EXERCISE…
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