THE BEST HEALTH HACK THERE IS
One of the hardest and best things I’ve learned how to do is live in the present. It’s not always easy of course, and I…
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5 SIMPLE DIET CHANGES FOR A HEALTHY GUT MICROBIOME
Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. But it’s significant to…
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ROANNE LOOKS GORGEOUS AT THE BAFTAS AFTER LOSING 5 STONE
When I received Roanne’s Baftas photos in this stunning dusky pink evening gown I was so proud! You see Roanne came to me just before…
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MY TOP 3 EXERCISES FOR TONED INNER & OUTER THIGHS
I’m certainly not an advocate of the whole thigh gap trend. Let’s hope it’s died a slow death and well and truly disappeared. Nonetheless, I…
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LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE
I’m beyond excited to share the latest B-Fit success story. The gorgeous Pauline had this to say about her experience after completing a B-FIT PERSONAL…
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18 TIPS TO GET RID OF WATER RETENTION
Swollen and bloated are just some of the dreaded symptoms associated with water retention. It can ruin your mood on a good day, making you…
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Exercise, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss
LEARN HOW CORALIE RAN THE LIVERPOOL HALF MARATHON
I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park and continues to…
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FOODS THAT ARE PROVEN TO HELP THE MENOPAUSE
Put simply, menopause wreaks havoc on a woman’s body. Due to hormonal changes, weight gain seems to happen overnight. Body fat turns up in places…
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