5 REASONS YOU MAY NOT BE LOSING WEIGHT
“Why am I not losing weight?” I am often asked this question, especially whilst doing initial FREE B-Fit health assessments . Quite often, people seem…
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OVERCOME PROCRASTINATION IN 10 MINUTES
I think it’s fair to say we’ve ALL been guilty of procrastination at some point in our lives. For some people, it can be a…
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HOW TO GET MOTIVATED TO EXERCISE
Most people are aware of the huge array of benefits from exercising regularly, so why aren’t more people doing it? The main reason people…
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THE ULTIMATE VITAMIN C JUICE
We all know that boosting and optimising our vitamin C intake is key to a strong immune system to ward off sickness and illnesses. It’s…
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DON’T LOSE WEIGHT TO GET HEALTHY, GET HEALTHY TO LOSE WEIGHT !!
I have always believed in the fact that you don’t lose weight to get healthy, you get healthy to lose weight. Yes,you did read that…
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6 SIMPLE WAYS TO FEEL BETTER
This is a great time of year to refocus , get back on track and give yourself a little, well needed TLC ! Try at…
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3 TIPS TO MAKE CHANGES THAT STICK IN 2021
The past year has been a real emotional rollercoaster for all of us. It’s tested our resilience in new ways we could never have imagined.…
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