B-Fit Blog

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Empowerment Exercise Health Nutrition Personal Training Success Stories Testimonial

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Empowerment, Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial

September 4, 2019

SUSAN LOOKS FABULOUS AFTER DROPPING A DRESS SIZE

When I received Susan’s wedding photos in this stunning floral dress I was so proud! Susan came to me a while back very disheartened. She…

Health Lifestyle Nutrition Weight Loss

Health, Lifestyle, Nutrition, Weight Loss

September 1, 2019

MY PHILOSOPHY ON THE IMPORTANCE OF BREAKFAST

Do you struggle with an appetite first thing in the morning? Do you skip breakfast? As cliché as it sounds I drill into my B-Fit…

Exercise Health Lifestyle Personal Training Weight Loss

Exercise, Health, Lifestyle, Personal Training, Weight Loss

August 22, 2019

TRY THIS 20 MINUTE AT HOME WORKOUT TO BURN FAT

I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. Life is busy and we simply…

Nature's Sunshine Nutrition Recipes

Nature's Sunshine, Nutrition, Recipes

August 14, 2019

QUINOA STUFFED PEPPERS WITH FETA CHEESE

Mediterranean stuffed peppers are a classic! This vegetarian dish is delicious, full of flavour and very easy and quick to make! INGREDIENTS • 2 red…

Health Lifestyle Personal Development Tips

Health, Lifestyle, Personal Development, Tips

July 30, 2019

THE BEST HEALTH HACK THERE IS

One of the hardest and best things I’ve learned how to do is live in the present. It’s not always easy of course, and I…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Health Nature's Sunshine Nutrition

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Health, Nature's Sunshine, Nutrition

July 24, 2019

5 SIMPLE DIET CHANGES FOR A HEALTHY GUT MICROBIOME

Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. But it’s significant to…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 17, 2019

GRIDDLED CHICKEN WITH QUINOA GREEK SALAD

There’s nothing like a delicious mediterranean salad in the Summer. Give this delicious hot salad a try. Impress your alfresco guests with this easy and…

Exercise Health Nutrition Personal Training Success Stories Testimonial Weight Loss Women

Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss, Women

July 10, 2019

ROANNE LOOKS GORGEOUS AT THE BAFTAS AFTER LOSING 5 STONE

When I received Roanne’s Baftas photos in this stunning dusky pink evening gown I was so proud! You see Roanne came to me just before…

Exercise Personal Training Weight Loss Women

Exercise, Personal Training, Weight Loss, Women

July 3, 2019

MY TOP 3 EXERCISES FOR TONED INNER & OUTER THIGHS

I’m certainly not an advocate of the whole thigh gap trend. Let’s hope it’s died a slow death and well and truly disappeared. Nonetheless, I…

Exercise Health Nutrition Personal Training Success Stories Testimonial Weight Loss

Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss

June 26, 2019

LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE

I’m beyond excited to share the latest B-Fit success story. The gorgeous Pauline had this to say about her experience after completing a B-FIT PERSONAL…

B-Fit Blog

SUSAN LOOKS FABULOUS AFTER DROPPING A DRESS SIZE

MY PHILOSOPHY ON THE IMPORTANCE OF BREAKFAST

TRY THIS 20 MINUTE AT HOME WORKOUT TO BURN FAT

QUINOA STUFFED PEPPERS WITH FETA CHEESE

THE BEST HEALTH HACK THERE IS

5 SIMPLE DIET CHANGES FOR A HEALTHY GUT MICROBIOME

GRIDDLED CHICKEN WITH QUINOA GREEK SALAD

ROANNE LOOKS GORGEOUS AT THE BAFTAS AFTER LOSING 5 STONE

LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

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B-Fit Blog

CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728