HOW TO LOSE FAT WITH ZERO EQUIPMENT
As you know I’m a massive fan of bodyweight training and use it all the time with my clients. But what’s the big deal with…
Read MoreB-Fit Blog
THE BENEFITS OF MINDFUL EATING
Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. In today’s…
Read More
GOT CHOCOLATE CRAVINGS? HERE’S WHY …
If you’re one of the many people who experience chocolate cravings, chances are you may be deficient in magnesium. Chocolate is jam-packed with the stuff,…
Read More
WHY YOU SHOULD EAT MORE CHLOROPHYLL RICH FOODS
As you know we’re constantly exposed to a wide array of toxins, chemicals, and pollutants. Some are made by our own body as waste, but…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Exercise, Health, Nature's Sunshine, Nutrition, Tips
10 TIPS TO HELP BEAT CANCER
A few years ago I sadly lost my beautiful, courageous and strong friend Kate Hamilton to breast cancer. Cancer effects many many people which is…
Read More
10 FOODS THAT ELIMINATE CONSTIPATION & GAS
The gut is probably one of the most exciting topics in health right now. We’re seeing so many breakthroughs in our understanding of how the…
Read More
