HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Are you struggling already to keep those resolutions? Dreading the up-coming weekend of temptation? Well, help is at hand … Have a read of my…
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3 QUESTIONS TO ASK YOURSELF BEFORE 2017
The end of 2016 is just around the corner and what a year it has been! If you’re like me you’ll probably be reflecting and…
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CHRISTMAS SURVIVAL KIT – 9 WELLNESS TIPS TO STAY ON TRACK
I’m off this week for the Christmas holidays. I love my job, but equally, I am super excited to have some much needed time out.…
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LADIES TIME TO START DROPPING HINTS
With Christmas, ONLY 11 days away it’s time to start dropping subtle hints about what we’d like Santa to bring us. Afterall, you’ve been a…
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LIZ DROPPED 3 DRESS SIZES, LOST 14 CMS OFF HER TUMMY & DITCHED THE MEDS !
We have another new testimonial. This time from the lovely Liz Poole. Here’s what this beautiful lady has to say about her B-Fit journey ……
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