B-Fit Blog

January 26, 2020

7 WORST FOODS & DRINKS FOR THE MENOPAUSE

Often, we talk about the foods and drinks that are good for the menopause. But what about the ones that aren’t so good? It’s important…

Exercise Health Lifestyle Nutrition Personal Training Recipes Weight Loss

Exercise, Health, Lifestyle, Nutrition, Personal Training, Recipes, Weight Loss

January 23, 2020

THE ‘JUST DO IT’ PROGRAMME

One of the most common things people say to me is: “Gaynor, I know what to do, but I’m just NOT doing it” Is this…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Health Nutrition Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Health, Nutrition, Weight Loss

January 9, 2020

my favourite detox drinks

Are you thinking about your 2022 resolutions yet? For so many of us, the end of the holidays marks the beginning of a diet. We…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 18, 2019

MUSHROOM & QUINOA STUFFING

If you’re looking for a healthy gluten-free stuffing then look no further. The texture of quinoa is perfect for stuffing as well as being high…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 18, 2019

ROASTED BUTTERNUT SQUASH WITH CHESTNUTS

At Christmas, we all love our duck fat roasties! However, they’re not exactly great for the old waistline! A healthier but equally tasty option is…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 17, 2019

TURKEY PIGS IN BLANKETS

Pigs in blankets is the ultimate festive comfort food. However, the traditional recipe uses pork sausage and bacon. So we’re going to switch it up…

Health Nutrition Recipes

Health, Nutrition, Recipes

December 17, 2019

ROASTED BRUSSEL SPROUTS WITH TURKEY BACON & POMEGRANATES

You either love or loathe Mr. Brussel Sprout. Personally, I adore them! What you can’t deny is that they’re full of nutritional goodness. Loaded with…

Detox Health Lifestyle Nature's Sunshine Nutrition Weight Loss

Detox, Health, Lifestyle, Nature's Sunshine, Nutrition, Weight Loss

December 11, 2019

ARE YOUR FAVOURITE CHRISTMAS DRINKS CAUSING YOU TO GAIN UNWANTED POUNDS?

Christmas is coming, and we are bombarded with temptations and indulgences on all sides, be it the office party, festive drinks with friends, or family…