3 STRENGTH TRAINING MYTHS YOU NEED TO STOP BELIEVING RIGHT NOW
I get asked a lot of questions about using weights and strength training and so I wanted to focus this week’s blog on why strength…
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THE ‘JUST DO IT’ PROGRAMME
One of the most common things people say to me is: “Gaynor, I know what to do, but I’m just NOT doing it” Is this…
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my favourite detox drinks
Are you thinking about your 2022 resolutions yet? For so many of us, the end of the holidays marks the beginning of a diet. We…
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ARE YOUR FAVOURITE CHRISTMAS DRINKS CAUSING YOU TO GAIN UNWANTED POUNDS?
Christmas is coming, and we are bombarded with temptations and indulgences on all sides, be it the office party, festive drinks with friends, or family…
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