B-Fit Blog

Detox Fat Loss Health Lifestyle Nutrition Recipes Weight Loss Women

Detox, Fat Loss, Health, Lifestyle, Nutrition, Recipes, Weight Loss, Women

November 24, 2020

WINTER WARMER CHICKEN CASSEROLE

SWEET POTATO CHICKEN CASSEROLE PREP TIME: 20 min COOKING TIME: 6 hrs in a slow cooker on low or 3 hours on high- (use an…

Exercise Health Nutrition Personal Training Weight Loss

Exercise, Health, Nutrition, Personal Training, Weight Loss

November 5, 2020

WANT TO B-FIT & FABULOUS FOR CHRISTMAS, DESPITE LOCKDOWN?

A 2nd lockdown has hit us all yet again . It is a difficult time for everybody ,especially as the dark nights are upon us…

Health Nutrition Tips

Health, Nutrition, Tips

October 14, 2020

9 TIPS FOR HEALTHY EATING ON A BUDGET

The current economic climate presents many challenges to eating healthy and staying on budget. But I want to re-assure you there’s definitely things you can…

Detox Health Lifestyle Nature's Sunshine Nutrition Tips Weight Loss

Detox, Health, Lifestyle, Nature's Sunshine, Nutrition, Tips, Weight Loss

September 30, 2020

OBESITY DOUBLES YOUR RISK FOR COVID

Did you know that obesity doubles your risk of being hospitalised for COVID-19 and raises your risk of death anywhere from 3.68 times to 12…

Exercise Health Lifestyle Tips

Exercise, Health, Lifestyle, Tips

September 16, 2020

WALK YOUR WAY TO HEALTH

Going for a walk to get some fresh air and stretch your legs is something many of us are familiar with. There is growing evidence…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 16, 2020

CHICKEN BROTH WITH PEARL BARLEY, GINGER AND WATERCRESS

There is little more nurturing, wholesome and healthier than a bowl of chicken broth. It’s quick to prepare and easy to make. This recipe just takes…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Fat Loss Health Nutrition Personal Training Tips Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Fat Loss, Health, Nutrition, Personal Training, Tips, Weight Loss

September 2, 2020

BACK TO SCHOOL HEALTH & FITNESS TIPS

I think most of us would agree that this year has been pretty crazy. I don’t know about you but I’ve really struggled to get…

Detox Health Nature's Sunshine Nutrition Tips

Detox, Health, Nature's Sunshine, Nutrition, Tips

August 11, 2020

TUMMY TROUBLE? 7 WAYS TO RESET YOUR GUT HEALTH

Be honest, do you have tummy troubles? I’m talking gas, bloating, acid reflux, irregular bowel movements? If so, it might be time to show your…

Exercise Fat Loss Health Personal Training Weight Loss

Exercise, Fat Loss, Health, Personal Training, Weight Loss

July 30, 2020

7 SIMPLE HACKS TO BURN MORE CALORIES WHEN YOU EXERCISE

I think all of us from time to time have been tempted to throw in the exercise towel. Maybe you’ve gotten into a rut and…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Fat Loss Health Nature's Sunshine Nutrition Tips Uncategorized Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Health, Nature's Sunshine, Nutrition, Tips, Uncategorized, Weight Loss, Women

July 8, 2020

HOW TO GET SLIM ,TONED THIGHS

Do you struggle with excess fat around your thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before…