A 2nd lockdown has hit us all yet again . It is a difficult time for everybody ,especially as the dark nights are upon us and 2nd time around we don’t have the luxury of getting outside in the sunshine . It’s now more important than ever that we look after our health , both mental and physical and strengthen are immune systems. The right exercise is key for both our physical and mental health , helping us to release ‘feel good , happy hormes ‘ and boosting our immune systems .
Can you believe it -Christmas is only 7 weeks away !If you want to feel fit and fabulous this Chjristmas then you need to continue reading this to find out how ………… Also please try to shop local where you can, (many local, independent shops are doing click and collect or online orders ) We need to support our small independent businesses so we don’t lose them !
Do you want to :
-feel fit, fabulous, toned and slimmer for Christmas ?
-drop a dress size without calorie counting or ‘faddy’ dieting ?
-exercise safely in the comfort of your own home ?
-Have the wow factor ?
-learn how to ‘enjoy ‘ delicious healthy , quick ,food without counting points or calories ?
– get into a healthy routine of regular, enjoyable exercise at home ?
-Enjoy Christmas without counting calories or points !
Are you :
-sick of yo-yo dieting ?
-sick of feeling rubbish but dont know where to start?
– always struggling to find the time to get out and exercise?
-Struggling to motivate yourself to exercise at home ?
– worried about injuring yourself as you don’t know what exercise is safe or right for you
-reluctant to join a gym as you know you won’t use it enough to make it worthwhile?
-sick of ‘trying everything ‘ and not getting the results you want?
-sick of your own excuses !
If you have answered yes to any of the above ,then don’t worry , I am looking for 6-8 women to join my B-FIT Feel Fabulous for Christmas course from the comfort of your own home !
With everything that’s been happening with Coronavirus, I’ve decided I’m going to take all the benefits of training with B-Fit online so you can B-Fit and fabulous in the comfort of your home and come out the other side looking and feeling like a Goddess!
Here’s whats included :
- 1 x live online small group PT sessions per week delivered by Personal Trainers, for 5 weeks
- 1 x live online small group Yoga session per week delivered by a fully qualified yoga teacher, for 5 weeks
- Home exercise programs to do between live sessions so you can workout anytime/anywhere( with the 5 week B-Fit Feel Fabulous for Christmas course )
- My B-Fit for Life 7 step plan, recipes , meal plan online support for nutrition advice, recipes, health and fitness tips( with the 5 week B-Fit Feel Fabulous for Christmas course )
Here’s the weekly schedule :
• Thursday’s 6.45 to 7.45 pm, small group Personal Training- fat burning and total body conditioning
• Saturday’s 11.15 am to 12.15, small group Yoga and relaxation
If you miss a session or those times don’t work for you , I can send you a recording of the session so you can do it at a time to suit you
Here’s the various payment plans options:
-Book the B-Fit Feel Fabulous for Christams 5 week course of Small group Personal training ( Thursdays 6.45pm ) plus Yoga (on Saturdays at 11.15am) for £109 and get my B-Fit 7 step plan , recipies , meal plan and extra home exercise plan, basically everything you need to B-Fit and fabulous !
-or Book 5 week course of Yoga for £45 ( Saturdays 11.15am )
– or Pay as you go £10 per session
There’s only 6 people per session as I want to keep this personal. It also gives me the ability to clearly see you on the large screen in my studio and help you with the correct technique, tailor the exercises for you and work around any injuries or bio mechanical issues you may have. You’ll be able to see these live sessions via your laptop, computer, TV screen or iPad in the comfort of your own home.As places are limited , they will be allocated on a first first served basis.
To find out more or to book your place , call / text me for a free , confidential chat on 07748 2982 728 or click here
Here’s what Pauline Howat said about my B-Fit online LIVE small Group Personal Training and Yoga sessions “Gaynor’s online sessions are proving invaluable during the current lockdown and I actually look forward to the sessions .It’s a small group of women,so you almost get one to one help with each new exercise. Gaynor watches as you start every part of the programme and advises and encourages you along the way. It’s easy to watch on zoom as Gaynor demonstrates each exercise and she keeps a keen eye on how we are doing. It’s a great way to exercise at home and have Gaynor there to spur you on!”
If you want to develop daily, healthy exercise and eating habits and generally feel fit and fabulous, just call/text me on 07748 298728 or email GAYNOR@B-FIT.UK.COM for more info and/or to secure your place. Places offered are on a first come first served basis.
Love Gaynor x