Hearty Tuscan Bean soup
This nutritious warming soup is perfect for these long, dark winter days. It is filling, full of flavour and packed full of nutrients and contains a…
Read MoreB-Fit Blog
YOUR RESOLUTION RESCUE PLAN
Ok so we made it through January and are now into the 2 week of February. Remember your New Year resolutions from January? How many of you went…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Fat Loss, Health, Lifestyle, Mindfulness, Nutrition, Personal Training, Recipes, Tips, Weight Loss, Women
A Healthier Way To Enjoy Chocolate
During these freezing cold and dismal winter months, it’s easy to neglect the health and fitness goals that you probably made for the new year,…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Health, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, Personal Training, Recipes, Success Stories, Testimonial, Weight Loss
GAYNOR’S CHRISTMAS RECOVERY PLAN
I’m GIVING YOU MY AMAZING CHRISTMAS RECOVERY PLAN , where results last all year ,with a whopping £100 off ! ONLY APPLY IF YOU WANT…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Health, Nature's Sunshine, Nutrition, online nutrition coach, Personal Training, Tips, Uncategorized, Weight Loss
5 MISTAKES PEOPLE MAKE WHEN CHOOSING A WEIGHT LOSS PROGRAMME
It comes as no surprise at all that one of the top health goals, at this time of year is weight loss. People start out…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Depression, Detox, Diets, Empowerment, Fat Loss, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, Personal Development, Stress, Tips, Weight Loss, Women
Taking Action On Your New Year Fitness Goals
It probably comes as no surprise to hear that, on average, most people who set New Year Resolutions to lose weight and get fit after…
Read More
IS POOR HEALTH MAKING YOU FAT?
I have always believed in the fact that you don’t lose weight to get healthy, you get healthy to lose weight. Yes,you did read that…
Read More
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Depression, Detox, Empowerment, Fat Loss, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, Recipes, Stress, Tips, Weight Loss, Women
How To Keep Your Immune System In Check
Even though, technically, we have another few weeks before winter officially arrives, it’s fair to say that the cold wet weather is definitely here to…
Read More
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, Personal Training, Stress, Tips, Weight Loss, Women
Going Deep On Detox
In this blog, I want to talk about detox. Now, before you roll your eyes at the thought of starving yourself or only eating celery…
Read More
HOW TO EAT YOURSELF YOUNG [ANTI -AGEING SERIES -PART 2]
I hope you enjoyed last month’s part 1 of my anti ageing series. Missed it? No problem. You can catch up here: HOW TO EXERCISE…
Read More