I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park! But I’m not…Read More
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. And at Christmas time you especially…Read More
For a lot of women the term ‘weight training’ conjures up images of bulky bodybuilders, manly looking women, intimidating gym environments, and heavy weights. I…Read More
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