STRUGGLING TO LOSE WEIGHT? 10 QUESTIONS TO ASK YOURSELF
Are you struggling to lose weight ( or more importantly fat )? Has your weight loss or fat reduction slowed down? Are the scales not…
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Anxiety, Depression, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nature's Sunshine, Nutrition, Perimenopause, Stress, Women
Has Your Health Taken A Back Seat ?
Women’s health has traditionally taken a back seat, especially during times of hardship. According to a new study from the Organisation for Economic Co-operation and…
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HOW TO EAT HEALTHILY WHEN YOU ARE BUSY!
In today’s B-Fit blog I am going to share with you my simple top 3 tips on how to eat healthily when you have hardly…
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Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nature's Sunshine, Online exercise, online nutrition coach, Personal Development, Personal Training, Stress, Success Stories, Testimonial, Weight Loss, Women
Why Patience Is Key To Your Health — And Your Weight
It’s really difficult not to beat yourself up when you see others looking fit and healthy — especially on social media — and you…
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Diets, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss, Women
THE TRUTH ABOUT DIETS…..
THE TRUTH ABOUT DIETS … I often get asked about diets, which diets are the best , which diets really work and if diets actually…
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Anxiety, Depression, Detox, Empowerment, Exercise, Health, Lifestyle, Mindfulness, Personal Development, Social media, Stress, Women, Yoga
How To Navigate Stressful Times — Without Losing It
Anxiety, panic and stress are normal human reactions to worrying about situations outside of us that feel threatening. And what the past couple of…
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ARE YOU SICK OF BEING SICK?
So many people seem to be getting ill at the moment so in this week’s blog I’m going to explore some of the best immune…
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YOUR ENERGY & MOOD DEPENDS ON THESE 3 NUTRIENTS
During perimenopause, it’s not uncommon for many women to experience low energy and mood. Deficiencies in the 3 nutrients, which I’m about to cover, also…
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10 TIPS FOR WEIGHT LOSS
It’s no surprise at all that one of the top new year resolutions is weight loss. Many people make a commitment to themselves to eat…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Fat Loss, Health, Lifestyle, Online exercise, Personal Training
CAN I CONFESS SOMETHING?
Back in the day, I’ll admit I was sceptical that you could get great results from home workouts. Fast forward, and I now feel very…
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