WARM RED PEPPER, SPINACH & COURGETTE SALAD
You know I’m a huge advocate of alkaline eating. This salad hits that spot, plus it’s nutrient dense and the mediterranean flavours are yummy too.…
THE HEALTHY SALT SERIES – DEAD SEA – PART 2
Guys I hoped you enjoyed part 1 of my healthy salt series on Himalayan Salt. If you missed it, you can catch up HERE. Today,…
THE HEALTHY SALT SERIES – HIMALAYAN – PART 1
Just like fats, not all salts are created equal. There are good salts, and there are bad salts. Salts that can heal us, and salts…
8 TIPS FOR FAT LOSS
Does this scenario sound familiar? You commit to a healthy lifestyle. You get all organised, are super positive and raring to go. But before you…
DITCH THE SCALES, GET THE BODY YOU WANT & WEAR THE CLOTHES YOU LOVE
You’ve probably guessed based on the blog title what I want to focus on today? However, I want to make it really clear from the…
THE SUPER POWERS OF TURMERIC
There’s a real buzz and trend around Turmeric right now. A herb from the Ginger family, Turmeric is a powerful antioxidant that’s been used for…
CARROT ORANGE KALE LEMON & GINGER JUICE
We’re officially in Spring now. Don’t you just love this time of year with daffodils, bluebells, little lambs, and a sense of newness? I also…
15 SIGNS YOU NEED TO DETOX
You probably know already I’m a massive advocator of detoxing 3-4 times per year for many health reasons. We get hit by toxins everywhere. Think…
LOVE YOURSELF
If you didn’t already know it’s Valentines Day. So it seemed very fitting that I touched on the subject of love but not in relation…
TURKEY MEATBALLS & KALE IN LEMON GARLIC BROTH
I’m a big fan of the Paleo approach to nutrition. This recipe follows those principles and is delicious too! If you’re still jaded with turkey…