This lateral squat with a reach is one of my favourite exercises, because it provides several benefits for the body…
Here are some reasons why this exercise is AMAZING:
1. It targets multiple muscles at the same time
The lateral squat with a reach targets several muscles in the lower body at the same time, including your bum, back of legs and inner thighs. When you strengthen these muscles, it can not only improve your overall movement and flexibility, but it will also help you to prevent hip injuries.
2. It improves your balance and coordination
In order to do lateral squats, you need balance and coordination in order to maintain control of your body while stepping out to the side and lowering down into a squat position. So, by performing this exercise regularly, you can improve your balance and coordination, which can help you to move more efficiently in your day-to-day activities, as well as in sports.
3. It enhances your mobility
Lateral squats are a compound and functional exercise that mimics real-life movements, so doing this exercise can help improve your overall movement patterns. By adding this exercise to your practice, you’ll improve your ability to move efficiently and effectively in activities like walking, climbing stairs and picking up objects.
Incorporating the lateral squat with a reach into your fitness routine can help improve balance, coordination, mobility and muscle strength in the lower body. The number you should do depends on your fitness level and goals. However, a general guideline is to perform 10-12 reps on each side for up to three sets. If you are new to this compound exercise, start by only using your body weight: and gradually increase the resistance with light weights as you become more comfortable with the exercise. Listen to your body and pay attention to how it feels during and after the exercise. If you feel fatigued or experience pain, reduce the number of reps or sets.