FOODS THAT ARE PROVEN TO HELP THE MENOPAUSE
Put simply, menopause wreaks havoc on a woman’s body. Due to hormonal changes, weight gain seems to happen overnight. Body fat turns up in places…
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LET’S GET READY FOR SUMMER B-FIT STYLE
They’ve predicted we’re in for another scorcher of a Summer. And that means short sleeves, bikini’s, and legs on show. Now if this fills you…
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LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE
I’m beyond excited to share the latest B-Fit success story. The gorgeous Pauline had this to say about her experience after completing a B-FIT PERSONAL…
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MY TOP 11 SUPPLEMENTS THAT HELP THE MENOPAUSE
If your life has become a living hell because of hot flushes, weight gain, depression, brain fog, anxiety, vaginal dryness, mood swings, loss of confidence,…
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5 PLANT BASED SOURCES OF PROTEIN
You don’t have to be vegetarian/vegan to want to increase your plant-based protein in your diet. But what are the best sources of plant-based or…
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BODY TRANSFORMATION PROGRAMME
My 6-Week Body Transformation programme is for ladies over 35 years who live in the Crosby, Waterloo, Formby, Hightown, Maghull, or Southport areas. This programme…
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HOW TO LOSE VISCERAL FAT
Whether you’re lean or carrying a few extra pounds, there’s no getting away from it, you have visceral fat. We all do. It’s totally normal…
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