GAYNOR’S 8 RULES FOR A GREAT BODY TRANSFORMATION
I honestly believe that every person reading this holds the key to their own fabulous body transformation. I’ve been in this business many years with many…
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HOW TO BE CONSISTENTLY CONSISTENT: 7 WAYS TO STAY ON TRACK
Results and success come from what we do CONSISTENTLY not just what we do OCCASIONALLY. But how do you stay consistent? It’s a question I…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Empowerment, Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial
SUSAN LOOKS FABULOUS AFTER DROPPING A DRESS SIZE
When I received Susan’s wedding photos in this stunning floral dress I was so proud! Susan came to me a while back very disheartened. She…
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MY PHILOSOPHY ON THE IMPORTANCE OF BREAKFAST
Do you struggle with an appetite first thing in the morning? Do you skip breakfast? As cliché as it sounds I drill into my B-Fit…
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TRY THIS 20 MINUTE AT HOME WORKOUT TO BURN FAT
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. Life is busy and we simply…
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QUINOA STUFFED PEPPERS WITH FETA CHEESE
Mediterranean stuffed peppers are a classic! This vegetarian dish is delicious, full of flavour and very easy and quick to make! INGREDIENTS • 2 red…
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THE BEST HEALTH HACK THERE IS
One of the hardest and best things I’ve learned how to do is live in the present. It’s not always easy of course, and I…
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