WASHING FRESH FRUIT
Cleaning fresh fruit to remove chemical and bacterial build up If you’ve read my previous post about pesticides and the dangers they pose, you’ll know the…
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FOODS CONTAINING THE MOST PESTICIDES
Which non-organic foods contain the most pesticides? The next time someone questions how much you spend on organic food and tries to tell you that…
Read MoreKALE CHIPS RECIPE
Kale chips are an absolute delight! I do buy them from health food shops but they can work out quite expensive. It’s much better to…
Read MoreBENEFITS OF KALE
That green tough looking stuff? Gaynor are you SURE? Indeed I am sure! Kale is a true superfood and it’s one you should be aiming…
Read MoreSAM LOSES 2.5 STONE WITH B-FIT!
This is lovely Sam, one B-Fit client who has proven that even with a busy lifestyle as a hard working Mum, you CAN fit the…
Read MoreB-FIT B-FABULOUS 21 DAY WEIGHT LOSS PLAN
Want to lose fat and a dress size GUARANTEED in 3 weeks? With a wave of my wand I can help you lose weight, tone…
Read MoreRECIPE OF THE WEEK – CRAIG’S FETA AND POMEGRANATE PARCELS
Feta and Pomegranate Parcels This week’s recipe of the week is one that my culinary wizard husband Craig came up with when we had a summer…
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