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CAROLINE’S WHEAT FREE SUGAR FREE BANANA CAKE

Nutrition, Recipes

B-Fit client Caroline (read all about her success story and weight loss here!) is officially addicted to this sugar free, wheat free banana and apple cake.

She posted this on on our B-Fit B-Fabulous Facebook group and had everyone drooling!

Ingredients

1 stewed apple
3 mashed bananas
2 cups of oats
one teaspoon of cinnamon
one teaspoon of vanilla essence
half a cup of raisins
quarter cup of milk (ideally rice or almond milk)

Method

1) Firstly stew the apple by slicing and placing in a medium pan with 1 tbsp of water. Cover the pan and put on the hob over a medium heat. When it comes to the boil, put the timer on for 5 mins and leave to cook. Give it a stir after about 4 mins, the apple slices will start to dissolve and become fluffy. Cook for a further 1-2 minutes or until the apple is fluffy but a few chunks are still visible.

2) Mix all the ingredients together in a bowl

3) Using a small amount of coconut oil, grease the tin and pour in the mixture.

4) Put in the oven at 180c (150c if fan assisted) or gas mark 9 for 20 minutes. The edges will go a little brown and crispy – this is normal.

Eat and enjoy! Knowing that there’s no naughty stuff…

 

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