Retired GP Judith has transformed the way she eats and exercises thanks to Group Personal Training from B-Fit.
Here’s what Judith had to say;
“In my late fifties, recently retired, overweight and relatively unfit, I never thought group personal training (the B-Fit Fit Camp) could be for me!
Well, it was certainly hard work, but great fun too, and I looked forward to each session and felt a real sense of achievement when I had finished.
Gaynor is a true professional, and such a motivator!
The nutritional advice has transformed the way I eat, and I now have much more energy and am sleeping better than I have done for years!
The group exercises have made a real difference to my shape and my fitness, and I have really appreciated the individual advice and encouragement that was given.
Thanks, Gaynor for helping me back to a much healthier lifestyle – I have no hesitation in recommending you!!”
Judith Welch, Hightown