B-Fit Blog

October 7, 2014

B-FIT IS EXPANDING!

B-Fit introduces new personal trainer Jacob Allen Those of you have trained with me and know me personally will know that one of my main big passions…

B-Fit B-Fabulous 21 Day Weight Loss Plan Success Stories

B-Fit B-Fabulous 21 Day Weight Loss Plan, Success Stories

October 7, 2014

KRISTINA’S TESTIMONIAL

Kristina Stark reviews her progress on the B-Fit B-Fabulous 21 Day Weight Loss Plan Kristina Stark had tried all sorts of diets and had…

Nutrition Tips

Nutrition, Tips

October 1, 2014

THIS POST IS DEDICATED TO MY FRIEND KATE

I came across this photo today which made me laugh and cry in equal measure. So, I’d like to dedicate this post to my beautiful, courageous…

Nutrition Recipes

Nutrition, Recipes

September 29, 2014

Green Vitality Soup

This recipe is super alkaline and perfect for keeping an acidic body at bay. Green Vitality Soup – Serves 4 Try this green veggie…

Exercise Tips

Exercise, Tips

September 23, 2014

REASONS TO EXERCISE THIS WEEK

OK so, whilst in theory we’re in the middle of an Indian Summer, the reality is that yesterday afternoon the clouds descended on us and…

Nutrition Recipes

Nutrition, Recipes

September 16, 2014

VEGETABLE FRITATTA RECIPE

INGREDIENTS 2 tbsp olive oil 1 small onion, peeled and finely sliced 2 garlic cloves, peeled and minced 9 oz/ 250g mixed, diced, cooked vegetables…

B-Fit B-Fabulous 21 Day Weight Loss Plan Just for fun Nutrition Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Just for fun, Nutrition, Tips

September 16, 2014

TIPS FOR AVOIDING THE WEEKEND YO YO

Aka.. how to still fit into your pants on Monday morning! So if you’ve read my blog recently you’ll know that I had a weekend…

Just for fun Nutrition Tips

Just for fun, Nutrition, Tips

September 16, 2014

YOU CAN HAVE YOUR CAKE AND EAT IT

You know that age old cliche “the diet starts Monday?” well for me this week it was “the detox starts Monday” you see I have…

Recipes

September 9, 2014

JENNY’S HEALTHY ICE CREAM RECIPE

B-Fit client Jenny has discovered the perfect healthy way to recreate ice cream without the processed junk! Ingredients 1 x frozen banana, chopped 1…

Exercise Tips

Exercise, Tips

September 9, 2014

TOP TIPS FOR EXERCISE THIS SEPTEMBER

So, it’s back to school time and usually we’d be saying that the weather is getting cooler and the nights are drawing in, but no!…

B-Fit Blog

B-FIT IS EXPANDING!

KRISTINA’S TESTIMONIAL

THIS POST IS DEDICATED TO MY FRIEND KATE

Green Vitality Soup

REASONS TO EXERCISE THIS WEEK

VEGETABLE FRITATTA RECIPE

TIPS FOR AVOIDING THE WEEKEND YO YO

YOU CAN HAVE YOUR CAKE AND EAT IT

JENNY’S HEALTHY ICE CREAM RECIPE

TOP TIPS FOR EXERCISE THIS SEPTEMBER

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