Read the post about apples that are over a year old and you’re shocked?
Want to know how you too can increase nutrients and reduce the amount of toxins in your body? A lack of nutrients causes cravings and that’s where it all starts to go wrong…
Top tips to reduce toxins
1 – Eat organic fruit and veg
Reduce your pesticide/ toxin intake and ensure you are getting more nutrients from your fruit and veg. Organic soil has more nutrients or even better,
2 – Grow your own organic fruit and veg!
Why buy when you can grow your own? If you are growing your own, don’t use any chemical sprays/toxins. Plant lavender and garlic around your home grown produce to help prevent insect attack. If you haven’t a garden to use – use pots.
This is my apple tree. I always pick one when im running out the door to do the school run – although as you can see my garden is getting very over grown so I usually turn up at the school gate covered in leaves! (But it’s worth it – the difference in taste to supermarket apples in unbelievable. The juice drips out when you bite into one!).
3 – Wash your produce properly
If buying fresh produce from supermarkets, wash it in water with a couple of spoons of organic apple cider vinegar to help remove pesticides.
4 – Get a local, organic veg box delivered
Lyncroft farm deliver on Fridays to a lot of my clients http://www.lyncroftfarm.co.uk/contact_us.htm
If you are a B-Fit client you get a discount on fresh organic vegetables from Lyncroft Farm so make sure you mention me when you arrange for a veg box delivery.
5 – Supplement for nutrient deficiencies
Boost your nutrient intake where necessary with good quality organic supplements. Check if you have any nutrient deficiencies/ gaps in your nutrition here with the Nature’s Sunshine Lifestyle Analysis http://bfit.eu.nspshop.com/lifestyle_analysis.htm
6 – Do a thorough body cleanse / detox 3 to 4 times a year
My clients and I do this regularly to get rid of any toxins in the body and the results are astounding. The B-Fit B-Fabulous 21 Day Weight Loss Plan (aka my detox) is the perfect way to rid the body of unwanted and excess toxins, thus removing fat. Read all about it here