CINNAMON BREAKFAST QUINOA RECIPE
Quinoa really is the breakfast of champions. Ask any athlete and they will tell you that filling up on this amazing ancient grain will help…
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B-FIT’S 10 POWER FOODS YOU SHOULD ALL BE EATING
There’s always a new kid on the block when it comes to the latest super food but what about the power foods? Those staples that…
Read MoreI DON’T OWN ONE, DO YOU?
I’m a big believer in prepping meals and pre-determining what you’re going to eat as one of the secrets to successful fat loss. It’s why…
Read MoreBATCH COOKING: SALMON AND RATATOUILLE
This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg Ingredients 1 tbsp coconut oil 2…
Read MoreTHE B-FIT BEAUTIFUL BOTTOM PLAN
THE B-FIT BEAUTIFUL BOTTOM PLAN So, the round perky bottom we all crave IS within your grasp! (Just ask any of my B-Fit clients who…
Read MoreHEALTHY CHOCOLATE PROTEIN BARS
Ingredients • 1 cup oats • ½ cup Nature’s Sunshine Synerprotein chocolate, Synerprotein original or pea protein powder • ¼ cup organic cocoa powder •…
Read MoreWHY WOMEN SHOULD LIFT WEIGHTS
There are a multitude of myths when it comes to women and weight lifting. Using weights as part of your tailored exercise routine can have…
Read MoreHOME MADE HEALTHY CHINESE ‘TAKEAWAY’
Create an easy to make and healthy alternative to a Chinese takeaway with this tasty chicken satay dish with stir-fried vegetables. Ingredients: 6 chicken thighs,…
Read MoreLORRAINE LOSES 13LB WITH B-FIT
Lorraine was given some B-Fit vouchers for Christmas and redeemed them against the B-Fit B-Fabulous Transformation package. In just four weeks, Lorraine completely transformed her…
Read MoreCOCONUT CHICKEN NUGGETS RECIPE
Coconut Chicken Nuggets with Sweet Potato Fries (could be a good one to try with the kids) Serves: 4 Time: 20 mins Ingredients 4 boneless,…
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