B-Fit Blog
WILL YOU BE HALF A STONE HEAVIER IN JANUARY?
I hope not! I won’t be, I’ve worked too hard to let it all go “just because” it’s Christmas and that time of year when over-indulgence…
Read MoreMORE NUTRITION MYTHS PUT RIGHT
Last week, you may remember I debunked the top three nutrition myths I hear the most from my clients. Missed it? Take a minute to…
Read MoreKAREN RIDS HER HOUSEHOLD OF 35LB IN EXCESS WEIGHT!
Karen Taylor from Crosby is directly responsible for the loss of a whopping 35lb in three weeks! You see, Karen has lost 12lb Her mother…
Read MoreSLOW COOKER SALSA CHICKEN
Ingredients for the salsa (2) 14.5oz cans of diced tomatoes ½ fist full coriander 2 red chillies, chopped ½ medium white onion ½ lime, squeezed for…
Read MoreNUTRITION MYTHS DEBUNKED
colitis word cloud concept Every day, in my career as a nutritionist and personal trainer I talk about food with a variety of people. Everyday…
Read MoreHOW TO HAVE A GUILT FREE CHRISTMAS
Dreaming of a GUILT FREE Christmas without the bulge in the New Year? As my FREE GIFT to yo Well, I’ve got an early gift…
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