SWEET POTATO PANCAKES WITH BREAKFAST GREENS
This little number is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten or sugar, this will…
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ARE YOUR HORMONES OUT OF BALANCE?
HAVE YOU EVER FELT LIKE THIS? You feel like something is just not right? You’re not sick, you’re not in physical pain but you can’t put…
Read MoreHOW TO GET BACK ‘ON’ AFTER AN UNPLANNED ‘OFF’ DAY
This weekend had been one of lots of plans of some self care for me. Meditation was on the cards, maybe a long bath, bit…
Read MoreALKALINE ASPARAGUS AND TOMATO SOUP
This delicious soup is packed with nutrients and alkaline goodness, almost raw, totally tasty and so quick and easy (only takes 10 minutes – my kind…
Read MoreNIKKI IS BEACH BODY READY!
A leaflet changed Nikki’s life for the better! Read on… “The reason I went to B-Fit was that I wanted to feel better in myself.…
Read MoreWHICH MENTALITY SHOULD YOU ADOPT TO LOSE WEIGHT?
Often when I have new clients start with me we will talk about things they have done in the past to lose body fat and…
Read MoreIT WAS HUGE
…especially if you are scared, have never tackled anything like this before. What am I talking about? The moment my 10 year old daughter conquered…
Read MoreSQUASH AND BARLEY SALAD
It’s not quite winter yet so it’s still salad season in the Stobie household. What better way to move into Autumn than with delicious seasonal…
Read MoreWHICH DOOR WOULD YOU CHOOSE?
I came across this video this week and it has really got me thinking. If I were to present you with a double doorway right…
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