CHICKEN AND CASHEW STIR-FRY SALAD
Cashews are full of super-healthy monounsaturated fats. Combine this with a serving of skinless chicken breast, and you have a hearty, delicious recipe that is…
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From ‘To Do’ to ‘Ta Da!’ in 2016
New Year is approaching, and if you’re like me you will have a ‘To Do’ list as long as your arm. It is very easy to…
Read MoreRACHAEL GETS HER SPARKLE BACK!
Internationally acclaimed soprano singer Rachael Russell started on my Guilt Free Christmas program at the end of October 2015. She wanted to feel fit and fabulous for a…
Read More7 TIPS FOR A TASTY GUILT-FREE CHRISTMAS
Christmas is almost upon us, and with festive cheer comes temptation! Sweet treats, mince pies, meats, breads, alcohol and all manner of indulgences are floating around,…
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ARE YOU WELL OILED?
There has been a lot of talk about the value of supplements. Are they worth taking, or are they a waste of money? I’m not…
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EGGS FLORENTINE WITH SUNDRIED TOMATO PESTO
This is my kind of dish! Easy to make, and packed full of key nutrients, protein, omegas and B-vitamins – all of these will help…
Read MoreALISON LOST INCHES IN ALL THE RIGHT PLACES
Alison lost one stone, dropped a dress size and lost inches in all the right places with my B-Fit Guilt Free Xmas transform program! Alison is certainly going to…
Read More3 BEAN CHILLI
This is one of the healthy dishes that was served recently at my daughter’s healthy Missy-Chef party. This one meal my children and their friends…
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ADELE SMASHES SURVIVAL OF THE FITTEST
I’m so proud of Adele. She has had a mental time at work, working long hours but still managed to fit in my 7 step…
Read MoreARE YOU COOKING WITH THIS TOXIC SUBSTANCE?
If you’ve trained with me before, you’ll know my views on cooking with vegetable oils and how toxic they can be for you and your…
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