Jo drops two dress sizes and 14 cm off her tummy!
Jo Austin recently finished her B-Fit Platinum Personal Training and Nutrition Package, and now she feels totally fit and fabulous! Here is what she has to say…
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Kale chips
Kale chips are the perfect snack! Super nutritious, easy to make and extremely versatile! You can really experiment with different flavours, for example cooking with coconut…
Read MoreYour Resolution Rescue Plan!
It is the beginning of February. Remember your New Year resolutions from January? Chances are your plans melted away as January plodded on, and they are now a distant memory.…
Read MoreWarming Turmeric & Lentil Anti-Inflammatory Soup
This warming winter soup is totally delicious, packed with goodness to fight off those winter blues and is super-filling. Plus it’s really quick and easy to…
Read MoreTop 10 health and wellness trends for 2016
In between seeing my clients and looking after my family, I spend a lot of time reading, researching and keeping up with the latest ‘trends’…
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