Many of my B-Fit clients come to me having tried all sorts of faddy diets. Hours spent in the gym and many different weight-loss crazes had all resulted in failure. So it’s time to look at one of the unspoken rules of successful weight loss. Seriously, crack this nut and you will be fit and fabulous in no time!
The secret is to overcome the fear of failure. And you do that by surrounding yourself with weight-loss allies. People who will encourage you along your weight loss journey, no matter how many times you fall off the wagon and get back on again. People who won’t put unwanted temptations under your nose. People who will pat you on the back and keep you in a positive frame of mind as you work towards your goals on your journey to health.
Sometimes we can be well-meaning saboteurs ourselves without even realising! So these tips will help you stay focused, and help you become a fabulous weight-loss ally in the process!
Set yourself goals
Set smart goals to help you focus, be motivated and switch on your ‘subconscious computer’.
Track your progress
Measure and monitor all your achievements, no matter how small you think they are. When you look back you’ll see just how far you’ve come!
Change and adapt
If something isn’t working for you, change what you are doing! Don’t stick to the old way of doing things, be flexible – change and adapt!
Don’t beat yourself up!
This one is important. Rather than being hard on yourself and being in a negative frame of mind, learn from the experience and move on. Failure tells us what doesn’t work, so we know not to do that method again.
One day at a time
You’ll be amazed how much progress you can make with lots of small steps. They are much easier to deal with mentally than taking huge great big leaps! It’s like building a wall one brick at a time!
If you feel you are in need of a great health and fitness ally then why not book in for a FREE B-Fit session, or just give me a call for a confidential chat on 07748298728!
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