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B-Fit Blog

Health Nutrition Recipes

Health, Nutrition, Recipes

July 4, 2016

VEGETABLE MINESTRONE

I harp on about the importance of greens and this Minestrone delivers just that. It also gives a huge nutritional punch for your pound as…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

June 30, 2016

HOW TO HEAL CANDIDA NATURALLY – PART 1

If you’ve ever suffered from health issues like athlete’s foot, depression, oral/genital thrush, IBS, chronic fatigue etc there’s a good chance you’ve possibly experienced a…

Health Nutrition Recipes

Health, Nutrition, Recipes

June 28, 2016

PRAWN PAD THAI WITH CASHEW NUTS

This recipe for prawn pad thai is authentic and so scrumptious. The secret to great pad thai is fresh ingredients and in how you cook them.…

Health Nature's Sunshine Nutrition

Health, Nature's Sunshine, Nutrition

June 21, 2016

2 SIMPLE TIPS TO SHIFT STUBBORN FAT FROM YOUR LEGS, BUM & TUM

You’ve been on my weekly emails a while now, and you’ll know that one of the key B-Fit principles and something I hugely advocate is…

Health Nutrition Recipes

Health, Nutrition, Recipes

June 20, 2016

CHILLI CHICKEN STUFFED PEPPERS WITH BASIL

This delicious, nutritious dish only takes 15 mins prep time. It’s very B-Fit approved being gluten, wheat, lactose, and dairy free. Ahoo 🙂 INGREDIENTS 100g brown…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

June 14, 2016

5 HABITS DAMAGING YOUR GUT HEALTH

It’s been said you are what you eat. To a degree, this is very true, but I’d add to this that your also what you…

Health Nutrition Recipes

Health, Nutrition, Recipes

June 14, 2016

CACAO PISTACHIO & ALMOND ENERGY BALLS

When your ravenous and there’s not much healthy food around that’s when your most tempted to make poor food choices. Well, look no further. I’ve…

Health Nutrition Recipes

Health, Nutrition, Recipes

June 7, 2016

WHEAT FREE QUINOA & HUMMOUS WRAPS

This is delish 🙂 and perfect for a quick lunch. The recipe serves 4 and is full of alkaline, nutrient dense ingredients that are crunchy and…

Beauty Health Lifestyle Nature's Sunshine Tips

Beauty, Health, Lifestyle, Nature's Sunshine, Tips

June 7, 2016

LOOK YOUNGER WITH THESE 10 ANTI-AGEING TIPS – PART 2

So here we are – part 2 on how to look younger with my 10 natural anti-ageing tips. I hope you enjoyed part 1. If…

Beauty Health Lifestyle Nature's Sunshine Tips

Beauty, Health, Lifestyle, Nature's Sunshine, Tips

June 2, 2016

LOOK YOUNGER WITH THESE 10 ANTI-AGEING TIPS – PART 1

Prevention is definitely better than cure when it comes to anti-aging. And to do this effectively, we need to address our health both internally and…

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