B-Fit Blog

August 9, 2016

CASHEW MILK

Moo who?!!! Nut milks such as cashew are a great way to reduce/eliminate the amount of dairy we consume. This recipe is divine. It’s so…

Health Lifestyle Tips

Health, Lifestyle, Tips

August 3, 2016

START EACH MEAL WITH THIS & YOU COULD LOSE WEIGHT

Water is essential to life. Staying hydrated is critical to our health, wellbeing and can help us lose weight. Now before we get started here’s…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 2, 2016

WATERMELON HYDRATOR

Here’s a great little recipe to hydrate and quench your thirst. Just 3 simple ingredients. Watermelon for a little sweetness. Cucumber and basil for a savoury…

Exercise Health Lifestyle Nature's Sunshine Tips

Exercise, Health, Lifestyle, Nature's Sunshine, Tips

July 27, 2016

6 HABITS THAT DESTROY YOUR METABOLISM

If you’ve been struggling to lose weight or are frustrated at your body’s ability to pack on muscle, don’t despair. It could be that your…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 27, 2016

AVOCADO PESTO

I made this delicious avocado pesto recently, teamed it up with crudités and was in pesto heaven. Who doesn’t love basil and avocadoes ugh?! And…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

July 19, 2016

HOW TO LOSE YOUR MUFFIN TOP

Love handles. Overhang. Muffin top. Whatever you want to call it some of us have a little more excess than we’d ideally like. You see…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 19, 2016

GAZPACHO

On a hot summer night, there is nothing more refreshing than a bowl of chilled soup. The most well-known chilled soup is Gazpacho. This is…

B-Fit B-Fabulous 21 Day Weight Loss Plan Beauty Exercise Health Nature's Sunshine Nutrition Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Exercise, Health, Nature's Sunshine, Nutrition, Tips

July 13, 2016

HOW TO GET THINNER THIGHS

Got chunky thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before we dive into the 4 tips,…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 12, 2016

PALEO BUTTERNUT SQUASH LASAGNE

Craving lasagne? Why not create this tasty Paleo-friendly version using vegetables? This recipe uses slices of butternut squash to mimic the pasta and combined with…