B-Fit Blog

November 8, 2016

SLOW COOKER SALSA CHICKEN

How can you not love a good ole one pot recipe?! no fuss, minimal prep time, next to no cleaning up and with this recipe…

Exercise Health Personal Training Tips

Exercise, Health, Personal Training, Tips

November 8, 2016

4 EXERCISES TO BANISH ARM FLAB

Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…

Exercise Health Lifestyle Nutrition

Exercise, Health, Lifestyle, Nutrition

November 1, 2016

IF NOT NOW, WHEN?

With just under eight weeks to go until Christmas, the clocks having just gone back, the darker evenings and the focus turning to the festive…

Health Nutrition Recipes

Health, Nutrition, Recipes

November 1, 2016

BLUEBERRY PORRIDGE

There’s nothing quite like a warming hearty bowl of porridge on a nippy Autumn morning. Be sure to add this recipe to your repertoire of…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Lifestyle Nature's Sunshine Nutrition

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Lifestyle, Nature's Sunshine, Nutrition

October 26, 2016

STRUGGLING TO LOSE WEIGHT? 10 QUESTIONS TO ASK YOURSELF

Are you struggling to lose weight? Has your weight loss slowed down? Are the scales not budging? Speak to anyone who’s been on a health…

Health Nutrition Recipes

Health, Nutrition, Recipes

October 26, 2016

COCONUT LENTIL SOUP

A delicious warming bowl of lentils seasoned with smoked paprika, cumin, coriander, hot pepper flakes, then mellowed out with creamy coconut milk. Hearty wholesomeness in a…

Exercise Health Lifestyle Personal Training Tips

Exercise, Health, Lifestyle, Personal Training, Tips

October 18, 2016

6 BENEFITS OF STRENGTH TRAINING

For a lot of women the term “strength training” conjures up images of bulky veiny bodybuilders, manly looking women, intimidating gym environments, and heavy weights.…

Health Nutrition Recipes

Health, Nutrition, Recipes

October 18, 2016

HEALTHY LAMB CURRY

Did you know last week was National Curry Week? I wanted to share with you a healthy lamb curry for a belated celebration. Better late…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

October 11, 2016

9 WAYS TO SNEAK MORE VEGGIES INTO YOUR DIET

The other week I was visiting a friend, and she was throwing together this delicious minestrone (today’s recipe). I realised I’d totally forgotten about soups…