B-Fit Blog

Detox Health Nature's Sunshine Nutrition

Detox, Health, Nature's Sunshine, Nutrition

July 17, 2018

WHY YOU SHOULD EAT MORE CHLOROPHYLL RICH FOODS

As you know we’re constantly exposed to a wide array of toxins, chemicals, and pollutants. Some are made by our own body as waste, but…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 10, 2018

GAZPACHO

During these hot summer days, I’ve definitely lost my appetite a little. I crave light, healthy, nutritious foods. One of my go-to dishes is chilled…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Exercise Health Nature's Sunshine Nutrition Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Exercise, Health, Nature's Sunshine, Nutrition, Tips

July 3, 2018

10 TIPS TO HELP BEAT CANCER

A few years ago I sadly lost my beautiful, courageous and strong friend Kate Hamilton to breast cancer. Cancer effects many many people which is…

Health Lifestyle Nutrition Tips Weight Loss

Health, Lifestyle, Nutrition, Tips, Weight Loss

June 20, 2018

10 FOODS THAT ELIMINATE CONSTIPATION & GAS

The gut is probably one of the most exciting topics in health right now. We’re seeing so many breakthroughs in our understanding of how the…

Nutrition Recipes

Nutrition, Recipes

June 11, 2018

2 DELICIOUS SUMMER SALADS

The Summer weather in the UK seems to be holding out. So I thought it would be great to share 2 new salad recipes with…

Lifestyle Nutrition Tips Weight Loss

Lifestyle, Nutrition, Tips, Weight Loss

June 6, 2018

7 TIPS TO BEAT THE BLOAT

Feeling bloated? Jeans a little too snug? Experiencing embarrassing gas? If this all sounds familiar, do not be disheartened. Read my 7 easy tips that…

Health Nutrition Tips

Health, Nutrition, Tips

May 29, 2018

6 TIPS TO CURB FOOD CRAVINGS

There’s nothing worse than repeatedly having hunger pangs, and craving every sugary, fatty and salty treat available when you’re trying to live a healthy lifestyle.…