B-Fit Blog

September 7, 2017

IMMUNE BOOSTER SMOOTHIE

It’s a well-known fact that during the autumn/winter months our energy, mood and general health take a dip, so we do need to boost our…

Empowerment Health Lifestyle Personal Development Tips

Empowerment, Health, Lifestyle, Personal Development, Tips

August 23, 2017

WHAT’S YOUR EXCUSE?

Do you make excuses not to exercise and eat healthily? If so, you must watch this NIKE NO EXCUSES VIDEO We’ve all made excuses. Yours…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 16, 2017

THE ULTIMATE ANTI INFLAMMATION SMOOTHIE

This recipe is an absolute powerhouse. Jam packed with nutrient dense ingredients that work. On top of this … It’s quick to make, delicious, highly…

Exercise Lifestyle Tips

Exercise, Lifestyle, Tips

August 2, 2017

THE NO GYM REQUIRED WORKOUT

I’m a firm believer that you don’t need to go to the gym or have fancy kit to get fit. When it comes to exercise…

Exercise Health Nutrition Tips

Exercise, Health, Nutrition, Tips

July 26, 2017

UNDEREATING & TOO MUCH CARDIO SLOWS DOWN FAT LOSS

Have you ever been guilty of under eating, and doing excessive cardio to lose weight? Be honest! If I had a pound for every time…

Health Lifestyle Nutrition Recipes Weight Loss

Health, Lifestyle, Nutrition, Recipes, Weight Loss

July 19, 2017

GREEN TEA – A FAT BURNING PHENOMENON

Want to lose body fat? Want to lose it naturally and easily? If so, keep reading cos today we’re talking Green Tea and how it’s…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 7, 2017

CUCUMBER MINT INFUSED WATER

How can water taste this good? Drinking enough water every day can be challenging right? I mean let’s be honest, water can get really boring.…

Lifestyle Nutrition Recipes

Lifestyle, Nutrition, Recipes

July 4, 2017

BARBECUED TROUT IN NEWSPAPER

Trout is an oily fish rich in omega 3 which is really good for healthy hair, skin, and nails. It also aids weight loss because…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Nutrition Personal Training Success Stories Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nutrition, Personal Training, Success Stories, Weight Loss, Women

June 28, 2017

LEARN HOW AMELIA REDUCED HER TUMMY FAT

Another amazing success story has just landed into B-Fit HQ. Amelia is nothing short of inspirational, and I have to say I shed a tear…

B-Fit B-Fabulous 21 Day Weight Loss Plan Personal Training Success Stories

B-Fit B-Fabulous 21 Day Weight Loss Plan, Personal Training, Success Stories

June 28, 2017

AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES

We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say … “Starting to train with…