Lentil And Bean Salad With Feta
This delicious salad is packed with protein and array of nutrients that are good for you. It’s also really quick and easy to make,…
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B-Fit Exercise Of The Month: Transverse Lunge With Throw Back
Yes, I’m back again with a much loved compound exercise, which is a variation on the lumge that targets all leg muscles and also…
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Anxiety, Exercise, Fat Loss, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Personal Training, Social media, Stress, Tips, Weight Loss, Women
CELEBRITY WEIGHT LOSS SECRETS
When it comes to celebrities and weight loss, it’s sometimes hard to discern whether or not they’ve done it in a sustainable and healthy…
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DELICIOUS, QUICK MANGO+SESAME QUINOA SALAD
Summer is officially nearly here and that means delicious nutritious salads. Don’t stick with the same old boring iceberg lettuce salad – why not try…
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Empowerment, Exercise, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss, Women
BODY TRANSFORMATION PROGRAMME
My 8-Week Body Transformation programme is for ladies over 35 years who live in the Crosby, Waterloo, Formby, Hightown, Maghull or Southport areas. This…
Read MoreB-Fit Exercise Of The Month: Lateral Squat With A Reach
By now, if you’re already one of my B-Fit lovely ladies, then you know that I love my compound exercises, because they work multiple…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Perimenopause, Stress, Tips, Uncategorized, Weight Loss, Women
When Life Gets Sickly Sweet
Recent analysis by Diabetes UK suggests that there are now more than 5 million adults who have been diagnosed with and registered as having…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Fat Loss, Get fit for summer, Lifestyle, Nutrition, ORGANIC FOOD, Weight Loss
FAT LOSS ,TOXINS AND NUTRIENTS
We are bombarded on a daily basis with 100’s of toxins from the foods we eat eg pesticides, synthetic additives such as sweeteners, emulsifiers, preservatives,…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Weight Loss, Women, Yoga
IT’S ALL ABOUT THE TIMING
If you’re wanting to lose weight and you already have a plan that includes healthy eating and exercise (if you don’t then, I’m always…
Read MoreB-Fit Exercise Of The Month: Side To Side Crab (With Reach)
I really love compound exercises, because they use different muscle groups and result in you building more muscle strength, which helps you to burn fat…
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