LEARN HOW CORALIE LOST OVER 2 STONE, 16CM OFF HER TUMMY AND SWAM 22 MILES
I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park! But I’m not…
STAY FIT AT CHRISTMAS WITH THIS 18 MINUTE BODYWEIGHT WORKOUT
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. And at Christmas time you especially…
10 PROVEN WAYS TO BEAT THE NEW YEAR BULGE
The festive season is fast approaching and with it comes an onslaught of unhealthy rich foods, long sofa bound days, and sugar-filled treats. All of…
HOW TO BUILD STRONG TONED SHOULDERS
I love shoulder day. In my opinion, sculpted shoulders are absolutely beautiful on women and convey strength and athleticism. Also, the shoulders are the widest…
GUILT FREE CHRISTMAS TRANSFORMATION PROGRAMME
Now maybe you haven’t achieved your health and fitness goals BUT I’m here to tell you it’s NOT too late!!! I re-jigged my diary the…
PRAWN GREEN THAI CURRY
Who doesn’t love a good curry night in? If you’re looking for a tasty midweek dinner option then try cooking up this Prawn Green Thai…
TAKE THE SCALES WITH A PINCH OF SALT
Bodyweight isn’t everything. Too many women are fixated on the number on the scale. I want to encourage you to consider other factors and how…
9 AMAZING BENEFITS OF WEIGHT TRAINING WOMEN SHOULD KNOW
For a lot of women the term ‘weight training’ conjures up images of bulky bodybuilders, manly looking women, intimidating gym environments, and heavy weights. I…