5 MISTAKES PEOPLE MAKE WHEN CHOOSING A WEIGHT LOSS PROGRAMME
It comes as no surprise at all that one of the top health goals is weight loss. People start out all motivated but alas many…
Read MoreB-Fit Blog
ORGANIC -IS IT REALLY WORTH IT?
This is a question I get asked a lot by clients and my answer is always YES, absolutely ! As you have probably realised by…
Read More
WHY SUPPORT MATTERS
I know you want more from your health and fitness, and that you’re looking for answers. You’ve probably done a lot of jumping between Google,…
Read More
ARE YOUR CLOTHES FEELING TOO TIGHT?? 10 QUESTIONS TO ASK YOURSELF
Are your clothes feeling too tight at the moment ? Are you struggling to drop that dress size ,or several dress sizes ?Are you finding…
Read More
4 KEY NUTRITION ADJUSTMENTS DURING LOCKDOWN
As lockdown measures are imposed, all of our daily routines have been well and truly shaken up. Our activity levels, eating schedules and nutritional habits…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nature's Sunshine, Personal Training, Success Stories
3 WEEK STAY FIT & HEALTHY IN ISOLATION PROGRAMME
I created this brand new online programme to support all my lovely ladies during this Coronavirus lockdown. So many of you have reached out concerned…
Read More
AT HOME WORKOUT TO KEEP YOU FIT IN ISOLATION
Think you need tons of extensive cardio sessions and fancy gyms to keep fit? Think again. I’m a firm believer that you don’t need any…
Read More
THE MOST IMPORTANT WAYS TO BOOST YOUR IMMUNE SYSTEM
We’re definitely in the thick of the Coronavirus Covid-19 which has infected thousands worldwide, raising fear and anxiety among the general population. Whilst there’s still…
Read More
9 HORMONE DISRUPTERS TO AVOID
There are a number of hormone disrupters that you may be encountering without even knowing it! These include: • Poor sleep • Skincare and makeup…
Read More
3 EXERCISES TO BANISH BATWING ARMS
Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…
Read More