9 AMAZING BENEFITS OF WEIGHT TRAINING WOMEN SHOULD KNOW
For a lot of women the term ‘weight training’ conjures up images of bulky bodybuilders, manly looking women, intimidating gym environments, and heavy weights. I…
A TOP BREAKFAST FOR FAT LOSS – ASPARAGUS DIPPERS
I consider breakfast to be the most important meal of the day. As the saying goes “eat breakfast like a king, lunch like a prince…
4 REASONS TO DRINK MORE WATER
We’ve all heard it many a time: that drinking more water and staying well hydrated is key to optimum health. Almost all of us know…
NEED HELP MANAGING STRESS?
Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic adaptogenic herbs in India, similar to what ginseng is in China. In fact,…
B-FIT BLACK BEAN, ORANGE & WALNUT GLUTEN FREE BROWNIES
I have to say these brownies are divine and they’re gluten, dairy, and refined sugar free! They’re also super easy and quick to make. Even…
FIGHT FAT WITH FIBRE
We all know that fibre helps fight against heart disease, high blood pressure, cholesterol, diabetes, and colon cancer, but it also plays a key role…
HOW TO STOP OVER EATING
By now you’ll know I do NOT get any of my clients to count calories, measure macros or weigh food. It’s a complete no-no with…
HOW TO LOSE FAT WITH ZERO EQUIPMENT
As you know I’m a massive fan of bodyweight training and use it all the time with my clients. But what’s the big deal with…
THE BENEFITS OF MINDFUL EATING
Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. In today’s…
GOT CHOCOLATE CRAVINGS? HERE’S WHY …
If you’re one of the many people who experience chocolate cravings, chances are you may be deficient in magnesium. Chocolate is jam-packed with the stuff,…