B-FIT BLACK BEAN, ORANGE & WALNUT GLUTEN FREE BROWNIES
I have to say these brownies are divine and they’re gluten, dairy, and refined sugar free! They’re also super easy and quick to make. Even…
FIGHT FAT WITH FIBRE
We all know that fibre helps fight against heart disease, high blood pressure, cholesterol, diabetes, and colon cancer, but it also plays a key role…
HOW TO STOP OVER EATING
By now you’ll know I do NOT get any of my clients to count calories, measure macros or weigh food. It’s a complete no-no with…
HOW TO LOSE FAT WITH ZERO EQUIPMENT
As you know I’m a massive fan of bodyweight training and use it all the time with my clients. But what’s the big deal with…
THE BENEFITS OF MINDFUL EATING
Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. In today’s…
GOT CHOCOLATE CRAVINGS? HERE’S WHY …
If you’re one of the many people who experience chocolate cravings, chances are you may be deficient in magnesium. Chocolate is jam-packed with the stuff,…
2 HEALTHY MOUTH WATERING RECIPES
You know I’m all about ditching the gimmicky diets that will leave you feeling hungry and on edge. Bottom line they’re not good for your…
WHY YOU SHOULD EAT MORE CHLOROPHYLL RICH FOODS
As you know we’re constantly exposed to a wide array of toxins, chemicals, and pollutants. Some are made by our own body as waste, but…
