HOW TO EXERCISE YOURSELF YOUNG [ANTI AGEING SERIES PART 1]
Prevention is definitely better than cure when it comes to anti-ageing. To do this effectively, we need to address our health both internally and externally.…
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5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER
Even though it’s mid April there’s still plenty of time to make dramatic changes to your diet and lifestyle for the good of your health…
THIS DRINK WILL DETOX YOUR KIDNEYS & BODY FAST
Over the last few years, I’ve written about the benefits of detoxing quite a few times and highlighting common health challenges that a detox can…
SICILIAN CHICKEN WITH BLOOD ORANGES
I’m so in love with blood oranges that I set out to find a dish that highlighted their deep citrus flavour and absolutely beautiful colouring.…
HOW TO AVOID THE MID AFTERNOON SUGAR CRASH
Does this sound familiar? It’s 3 p.m. Lunch seems like forever ago and your stomach starts to rumble and grumble. You start to lose focus…
MY TOP 3 BODYWEIGHT EXERCISES THAT BURN FAT FAST
As you know I’m a big fan of bodyweight (BW) training. It’s been around longer than anything else! Training without equipment, or with limited availability…
THE BENEFITS OF GROUP EXERCISE
Small group PT courses are more than loud banging music, fast movements, and shouts of encouragement. These one hour blocks of time offer fun social…
BLOOD ORANGE MARGARITA
INGREDIENTS 2 cups freshly squeezed blood orange (approx 8 oranges) ¾ cup freshly squeeze lime juice (approx 6 limes) 1¾ cups tequila ¾ cups cointreau…
ROAST VEGETABLE & CHICKPEA STEW
This has to be one of my all-time favourite dinners to make at this time of year. It’s real comfort food and is perfect if…