BEAT THE HOLIDAY BULGE
Have you ever looked up the word ‘holiday’ in the dictionary? holiday |ˈhɒlɪdeɪ, -di| an extended period of leisure, recreation and relaxation, especially one spent away from home or in travelling…
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MARGOT DROPS A DRESS SIZE!
Margot looks amazing having lost a dress size – and she’s kept it off! Here’s what she had to say; Having never had to exercise…
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LESLEY KEMP TESTIMONIAL
Gaynor was recommended to me by a good friend of mine about six weeks ago. I have not exercised for a number of years and…
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MAGICAL BEAN MASH
Great and easy recipe for kids this half term Serves 6 LUNCH/SIDE DISH (add a salad for LUNCH) Ok, this is just a fun dish…
Read MoreBASIL AVOCADO SALAD
Basil Avocado Salad Recipe Ingredients – Serves 2 1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh baby arugula…
Read MoreSUPER DETOX SOUP RECIPE
This soup is great if you want to start to cleanse and detoxify your body, especially before or after an indulgent holiday. It’s packed with…
Read MoreWASHING FRESH FRUIT
Cleaning fresh fruit to remove chemical and bacterial build up If you’ve read my previous post about pesticides and the dangers they pose, you’ll know the…
Read MoreFOODS CONTAINING THE MOST PESTICIDES
Which non-organic foods contain the most pesticides? The next time someone questions how much you spend on organic food and tries to tell you that…
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