WHY THE ICE BUCKET CHALLENGE IS GREAT
So, after avoiding it like the plague and praying I didn’t get nominated, I succumbed to the Ice Bucket Challenge this week. The thought of…
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JENNY’S B-FIT B-FABULOUS WEIGHT LOSS PLAN REVIEW
Following on from my success with Gaynor’s B-Fit B-Fabulous 7 step plan, I signed up to her 21 day B-Fit B-Fabulous weight loss/detox program. The…
Read MoreCAROLINE IS A BFIT RUNAWAY SUCCESS!
B-FIT client Caroline is a keen runner who noticed that no matter how much cardio she was doing, the weight was piling on. They say…
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HARRIET AND BEA’S CHOCOLATE AND COCONUT DELIGHT
With the summer taking a rather damp turn, we decided to make our own healthy B-Fit ice cream but minus all the unhealthy stuff (the…
Read MoreMY HOLIDAY FRIDGE
Who says you can’t go on holiday and be healthy? If you too want to beat the holiday bulge read my blog posts about how…
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JENNY LOSES 10LB AND 10CM FROM HER WAIST IN 5 WEEKS
B-Fit Group PT course member Jenny shares her B-Fit journey so far: “Earlier this year I went to my GP with a persistent cough only…
Read MoreFETA & WALNUT STUFFED CUCUMBERS
Don’t be afraid to have fun with your food, as with these Feta Walnut Stuffed Cucumbers. TIME: 20 minutes SERVINGS: 4 Ingredients ½ cup walnut…
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HOW NOT TO GET FAT ON HOLIDAY
So you’ve worked your backside off getting into that perfect beachwear, your case is packed, your passport in hand. It’s time to jet off and…
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