LESLEY DROPS FROM SIZE 16 TO SIZE 12 IN 90 DAYS!
I’ve spoken before on the blog about amazing Lesley and her commitment to getting fit and healthy. Since she started group personal training in May…
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HOW TO HELP TEENS EXERCISE AND EAT RIGHT
As a Mum of two rapidly growing daughters (it is scary how quick they grow up isn’t it?!) there’s always the worry that their gadgets…
Read MoreTHIS JOB IS THE BEST!
A lovely thank you present and a few words from another happy B-Fit client! I love my job! “I would like to thank Gaynor for…
Read MoreWHY THE TRAFFIC LIGHT SYSTEM IS FLAWED
If you regularly shop in supermarkets you will have most likely noticed the traffic light system on various foods. The red, amber and green colours…
Read MoreNON-MEAT SOURCES OF PROTEIN
You don’t have to be vegetarian to want to increase your plant based protein in your diet. But what are the best sources of plant…
Read MoreGET £50 CASHBACK
Get £50 for referring a friend to B-Fit! As I’m all relaxed and focused after my recent rejuvenating holiday I’m also feeling generous! Spurred on…
Read MoreRECIPE OF THE WEEK – TURKEY MANGO & CHILLI STIR FRY
Turkey Stir Fry with Mango and Chilli Recipe Turkey and fresh mango combine brilliantly in this quick, easy and colourful and nutritious dish. Preparation time: 15…
Read MoreLESLEY’S B-FIT JOURNEY SO FAR
Lesley has had a fantastic start on her B-Fit journey! Having lost 13lbs in just 8 weeks, Lesley is well on her way to achieving…
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WHAT SHOULD I EAT INSTEAD?!
Replacement Foods for Long Term Health Benefits If you’ve ever trained with me, or seen me at a nutrition seminar, you will know how…
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