10 TIPS TO HELP PREVENT OBESITY AND CANCER
Did you know that 30% of the global population are overweight or obesee and obesity is responsible for an estimated 500,000 cancer cases across the…
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KRISTINA KEEPS 2 STONE OFF!
Kristina Stark has completely changed her life thanks to B-Fit. Here she tells us about her journey so far; “Gaynor was recommended to me by…
Read MoreLOVE YOURSELF THIS VALENTINE’S DAY
…and every day! With the most romantic and love inspired day of the year fast approaching us this weekend, I thought I would take this…
Read More#thisgirlcan CAMPAIGN WILL MAKE YOU THINK
Over two million FEWER women exercise regularly compared to men. Why? We’re scared. We’re frightened of judgement. We’re worried about what people will think of…
Read MoreSMOKED SALMON, EGG & AVOCADO QUINOA BOWL
This easy recipe is great for a quick lunchtime snack and can also be made in a batch to take to work over a couple…
Read MoreB-FIT BOLOGNAISE
B-Fit Bolognaise INGREDIENTS Serves: 4 Prep: 9min Cook: 21min Total: 30min 6 oz brown rice spaghetti linguine 8 oz organic Minced beef or turkey 1…
Read MoreSEVEN THINGS HEALTHY PEOPLE DO EACH MORNING
How many of these have you done this morning? Could you incorporate these into your daily morning routine? Start to, and I guarantee you will…
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