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AN UPDATE FROM RUTH (3 STONE LIGHTER!)

I have featured Ruth here before and talked about her goal to get into the size 12 leather trousers.

I hope you’ll share my joy at Ruth achieving her goal.

Here’s her updated testimonial.

“So tell me what you want, what you really, really want”

Well Gaynor didn’t sing it , but that was one of her first questions to me!

So my best hopes for my B-Fit course with Gaynor? To feel like me again , to have energy, to be able to run again, to lose weight , feel toned and to fit into those size 12 leather jeans.

So here I am 10 months later, toned, 3 stone in weight lighter, full of energy, feeling like me (actually, better than that, a new me!) and yes, I feel great in those  leather jeans and have got my confidence back!

photo-2

How? I eat so well now – no dieting, just great food. Exercise – yes,
regular high intensity, weights sessions at least three times a week , I’m back running and I will be able to do a 10 k this year and so important-good sleep and relaxation time.

Thanks Gaynor, my best hopes have happened (and more). Life’s good! X”

ruth dark montage

Ruth before and after

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