B-Fit Blog
*UPDATED* CLAIRE LOSES 4 STONE AND 4 DRESS SIZES
**** UPDATED DEC 2015 PICS AT THE BOTTOM ****Clare Watson is a B-Fit Platinum PT/Nutrition Course client who has trained with me twice a week…
Read MoreSIGNS YOU NEED TO DETOX
Had a heavy one this recent bank holiday? Notice the bloat and want to do something about it? You might need to think about detoxing.…
Read MoreSALMON AND WARM CHICKPEA SALAD
Bring some warmth into a cool, crisp salad. Perfect for this time of year when one minute it’s hot and the next it’s cool! Make…
Read MoreSHE’S NOT THE ONLY ONE…
…who thinks this same way. A typical conversation had by many people in my profession goes something like this Client: “I REALLY want to lose…
Read MoreHOW YOUR OLD CLOTHES CAN HELP YOU LOSE WEIGHT
They say that you shouldn’t go off the scales when it comes to body transformation and measuring progress. I’d most definitely have to agree with…
Read MoreAN UPDATE FROM RUTH (3 STONE LIGHTER!)
I have featured Ruth here before and talked about her goal to get into the size 12 leather trousers. I hope you’ll share my joy…
Read More5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER
So, if you’ve had my newsletter you will have read that the recent influx of sunshine has left some women panicked! Firstly, it is a…
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