HAVE YOU TRIED 61 DIETS?
According to a survey compiled in 2012, the average 45 year old has tried a staggering 61 diets in an attempt to lose weight, yet…
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MANGO AND SESAME QUINOA
Mango and Sesame Quinoa This is a great recipe for any time as it’s clean, delicious and nutritious. A great one for anyone doing my…
Read MoreASPARAGUS, TUNA AND WHITE BEAN SALAD
The beautiful vegetable asparagus is well in season at the moment and we are blessed in Merseyside to he home of arguably the best variety…
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SPANISH RICE & PRAWN ONE POT
It’s starting to get a little warmer and the thought of mediterranean holidays coming up have got me in a little mood for Spanish! This…
Read MoreDO YOU HEAR THESE VOICES IN YOUR HEAD?
You know the ones. Those pesky voices: They say you haven’t got time, They say you’re too tired, They say you’re being selfish, They say…
Read MoreROAST CAULIFLOWER & HAZELNUT PILAF
A friend of mine has been telling me about a little healthy eaterie in Liverpool where they roast a whole head of cauliflower and serve…
Read More*UPDATED* CLAIRE LOSES 4 STONE AND 4 DRESS SIZES
**** UPDATED DEC 2015 PICS AT THE BOTTOM ****Clare Watson is a B-Fit Platinum PT/Nutrition Course client who has trained with me twice a week…
Read MoreSIGNS YOU NEED TO DETOX
Had a heavy one this recent bank holiday? Notice the bloat and want to do something about it? You might need to think about detoxing.…
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