10 Years Younger – Could This Be You?
Is your inner dialogue set on repeat? Do you tell yourself that this is the year you will lose a stone, get fit, tone up,…
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Amanda feels like a new woman!
Amanda started with B-Fit on the small group personal trainer course, and then decided to carry on with a one-to-one B-Fit personal training course. Since she…
Read MoreAnti-inflammatory smoothie
This delicious smoothie is packed full of nutrients and has anti-inflammatory properties, which is perfect to help you recover from the festive period! 30787373 – healthy…
Read MoreHow to Stick to your New Year Resolutions in 2016
New Year Resolutions. They are notoriously hard to keep going all year. Thankfully I have a number of really effective strategies that will help you…
Read MoreCHICKEN AND CASHEW STIR-FRY SALAD
Cashews are full of super-healthy monounsaturated fats. Combine this with a serving of skinless chicken breast, and you have a hearty, delicious recipe that is…
Read MoreFrom ‘To Do’ to ‘Ta Da!’ in 2016
New Year is approaching, and if you’re like me you will have a ‘To Do’ list as long as your arm. It is very easy to…
Read MoreRACHAEL GETS HER SPARKLE BACK!
Internationally acclaimed soprano singer Rachael Russell started on my Guilt Free Christmas program at the end of October 2015. She wanted to feel fit and fabulous for a…
Read More7 TIPS FOR A TASTY GUILT-FREE CHRISTMAS
Christmas is almost upon us, and with festive cheer comes temptation! Sweet treats, mince pies, meats, breads, alcohol and all manner of indulgences are floating around,…
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ARE YOU WELL OILED?
There has been a lot of talk about the value of supplements. Are they worth taking, or are they a waste of money? I’m not…
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EGGS FLORENTINE WITH SUNDRIED TOMATO PESTO
This is my kind of dish! Easy to make, and packed full of key nutrients, protein, omegas and B-vitamins – all of these will help…
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