B-Fit Blog

October 18, 2016

HEALTHY LAMB CURRY

Did you know last week was National Curry Week? I wanted to share with you a healthy lamb curry for a belated celebration. Better late…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

October 11, 2016

9 WAYS TO SNEAK MORE VEGGIES INTO YOUR DIET

The other week I was visiting a friend, and she was throwing together this delicious minestrone (today’s recipe). I realised I’d totally forgotten about soups…

Health Nutrition Recipes

Health, Nutrition, Recipes

October 11, 2016

MINESTRONE SOUP

What’s better than a hearty bowl of vegetable soup to welcome in the Autumn and Winter months? Especially a good ole minestrone jam packed with…

Beauty Health Lifestyle Nutrition Tips

Beauty, Health, Lifestyle, Nutrition, Tips

October 4, 2016

THE HEALTH BENEFITS OF THE HUMBLE AVOCADO

Did you know avocado is a fruit? I didn’t until quite recently. But what I do know is how amazing this wonder fruit is, and…

Health Nutrition Recipes

Health, Nutrition, Recipes

October 4, 2016

HOMEMADE HUMMUS

I am seriously into my hummus. I can’t get enough of the stuff. On corn cakes, rice cakes, with crudités and salads. You name it,…

Exercise Health Lifestyle Personal Training Tips

Exercise, Health, Lifestyle, Personal Training, Tips

September 27, 2016

I WANT TO BE YOUR TRAINER

It may surprise some of you to know this, but I have used a trainer in the past. Now, you may ask, ‘why would someone…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 27, 2021

OVERNIGHT CHIA OATS WITH COYO YOGHURT

Listen up … You are going to LOVE this recipe. It’s a must, and my fav breakfast at the moment. Each morsel is so unbelievably…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

September 21, 2016

7 BENEFITS OF DRINKING LEMON WATER

I’m a real advocate of having healthy morning rituals that are non-negotiable. The way you begin each day matters. It sets you up positively, fosters…