B-Fit Blog

July 27, 2016

AVOCADO PESTO

I made this delicious avocado pesto recently, teamed it up with crudités and was in pesto heaven. Who doesn’t love basil and avocadoes ugh?! And…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

July 19, 2016

HOW TO LOSE YOUR MUFFIN TOP

Love handles. Overhang. Muffin top. Whatever you want to call it some of us have a little more excess than we’d ideally like. You see…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 19, 2016

GAZPACHO

On a hot summer night, there is nothing more refreshing than a bowl of chilled soup. The most well-known chilled soup is Gazpacho. This is…

B-Fit B-Fabulous 21 Day Weight Loss Plan Beauty Exercise Health Nature's Sunshine Nutrition Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Exercise, Health, Nature's Sunshine, Nutrition, Tips

July 13, 2016

HOW TO GET THINNER THIGHS

Got chunky thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before we dive into the 4 tips,…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 12, 2016

PALEO BUTTERNUT SQUASH LASAGNE

Craving lasagne? Why not create this tasty Paleo-friendly version using vegetables? This recipe uses slices of butternut squash to mimic the pasta and combined with…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

July 6, 2016

HOW TO HEAL CANDIDA NATURALLY – PART 2

Hi Gorgeous Hope you enjoyed last week’s post on “How To Heal Candida Naturally – Part 1”. If you missed it, no probs click here…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 4, 2016

VEGETABLE MINESTRONE

I harp on about the importance of greens and this Minestrone delivers just that. It also gives a huge nutritional punch for your pound as…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

June 30, 2016

HOW TO HEAL CANDIDA NATURALLY – PART 1

If you’ve ever suffered from health issues like athlete’s foot, depression, oral/genital thrush, IBS, chronic fatigue etc there’s a good chance you’ve possibly experienced a…