B-Fit Exercise Of The Month: Side To Side Crab (With Reach)
I really love compound exercises, because they use different muscle groups and result in you building more muscle strength, which helps you to burn fat…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Health, Lifestyle, Nature's Sunshine, Nutrition, ORGANIC FOOD
ORGANIC-IS IT REALLY WORTH IT?
This is a question I get asked a lot by clients and my answer is always YES, absolutely! As you have probably realised by now…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Tips, Weight Loss, Women
Beating The Bulge Of Midlife Hormones
There are many common beliefs among us humans that simply aren’t based on fact, but most of us do them anyway — sometimes over…
Read MoreB-Fit Exercise Of The Month: Front And Side Lunge With A Twist
This compound leg exercise is one of my favourite efficient fat burners, because it’s great for toning up legs, your bottom and tummy — all…
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HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 2
As promised last month … Round 2 on “How To Shift Weight Without Getting Out Of Bed”. Now, if you missed part 1 on why…
Read MoreB-Fit Fitness Tip: The Squat Matrix
This video, featuring yours truly, is a taster to one of my favourite exercises to help burn fat — the Squat Matrix: https://www.b-fit.uk.com/wp-content/uploads/2023/03/Squat-Matrix-Exercise.mp4 One…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Diets, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nutrition, Personal Development, Personal Training, Stress, Tips, Weight Loss, Women
It’s A Miracle!… Or Is It?
Since the end of last year, ‘miracle’ fat jabs became Hollywood’s worst-kept secret. Originally designed to help diabetics control their blood sugar and insulin, injectable…
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HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 1
Hello sleepy head, In your opinion, what’s the best way to shift weight or more importantly fat ? Healthy eating? Weights? Cardio? If your answer…
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Anxiety, Detox, Diets, Empowerment, Health, Lifestyle, Nature's Sunshine, Nutrition, online nutrition coach, Stress, Tips, Weight Loss, Women
A Happy Gut For A Happy Heart
You’ve all heard the saying ‘follow your heart’. You would have also been told at some point in your life that you should trust your…
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Hearty Tuscan Bean soup
This nutritious warming soup is perfect for these long, dark winter days. It is filling, full of flavour and packed full of nutrients and contains a…
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