B-Fit Blog
THE ULTIMATE VITAMIN C JUICE
We all know that boosting and optimising our vitamin C intake is key to a strong immune system to ward off sickness and illnesses. It’s…
Read MoreDON’T LOSE WEIGHT TO GET HEALTHY, GET HEALTHY TO LOSE WEIGHT !!
I have always believed in the fact that you don’t lose weight to get healthy, you get healthy to lose weight. Yes,you did read that…
Read More6 SIMPLE WAYS TO FEEL BETTER
This is a great time of year to refocus , get back on track and give yourself a little, well needed TLC ! Try at…
Read More3 TIPS TO MAKE CHANGES THAT STICK IN 2021
The past year has been a real emotional rollercoaster for all of us. It’s tested our resilience in new ways we could never have imagined.…
Read MoreExercise, Fat Loss, Get fit for summer, Health, Online exercise, Personal Training, Weight Loss, Women
WANT TO B-FIT & FABULOUS IN 2022 ?!
Has the festive party season , multiple previous lock-downs and the stresses and strains of last year taken it’s toll on your body , your …
Read MoreTHE BIG CHRISTMAS DROP
If you really want to get trim and toned in time for Christmas NOW is the time for you to grab the bull by the…
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