Yes, I’m back again with a much loved compound exercise, which is a variation on the lumge that targets all leg muscles and also help with your balance…

Lunges are amazing exercises for toning and keeping your legs — especially your thighs and bottom — in shape, and this Transverse Lunge with Throw Back is no exception.

The angle of your legs with these lunges will also help you to develop your stability and balance, as well as increase your core strength. And when you’re feeling strong enough to add weights like I do in the video, this exercise will also help to tone your shoulders and back flab, as well as slim down your waistline.

What’s not to like about that?

Enjoy!

Love, Gaynor x