B-Fit Blog

October 3, 2018

NEED HELP MANAGING STRESS?

Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic adaptogenic herbs in India, similar to what ginseng is in China. In fact,…

Nutrition Recipes

Nutrition, Recipes

September 25, 2018

B-FIT BLACK BEAN, ORANGE & WALNUT GLUTEN FREE BROWNIES

I have to say these brownies are divine and they’re gluten, dairy, and refined sugar free! They’re also super easy and quick to make. Even…

Health Nutrition Tips

Health, Nutrition, Tips

September 14, 2018

FIGHT FAT WITH FIBRE

We all know that fibre helps fight against heart disease, high blood pressure, cholesterol, diabetes, and colon cancer, but it also plays a key role…

Health Nutrition Tips

Health, Nutrition, Tips

September 3, 2018

HOW TO STOP OVER EATING

By now you’ll know I do NOT get any of my clients to count calories, measure macros or weigh food. It’s a complete no-no with…

Exercise Health Weight Loss

Exercise, Health, Weight Loss

August 29, 2018

HOW TO LOSE FAT WITH ZERO EQUIPMENT

As you know I’m a massive fan of bodyweight training and use it all the time with my clients. But what’s the big deal with…

Empowerment Health Personal Development Tips

Empowerment, Health, Personal Development, Tips

August 22, 2018

THE BENEFITS OF MINDFUL EATING

Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. In today’s…

Health Nature's Sunshine Nutrition

Health, Nature's Sunshine, Nutrition

August 7, 2018

GOT CHOCOLATE CRAVINGS? HERE’S WHY …

If you’re one of the many people who experience chocolate cravings, chances are you may be deficient in magnesium. Chocolate is jam-packed with the stuff,…

Nutrition Recipes

Nutrition, Recipes

July 31, 2018

2 HEALTHY MOUTH WATERING RECIPES

You know I’m all about ditching the gimmicky diets that will leave you feeling hungry and on edge. Bottom line they’re not good for your…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

July 24, 2018

6 TIPS TO BEAT WATER RETENTION

A common problem many women (and men) face is water retention. I’m talking specifically here about ‘subcutaneous fluid’, also known as ‘water weight’. There’s instances…