Gaynor Stobie Nutritionist

PUMPKIN STEW

This delicious pumpkin stew will not disappoint. It’s highly nutritious and will definitely keep you toasty on the inside and feeling nice and full on…

SPICED PUMPKIN PORRIDGE WITH CARAMELISED APPLES & PECANS

It’s officially Autumn and that means squashes and pumpkins are in season. So why not celebrate the new season with this cosy, tasty porridge from…

11 FOODS THAT STOP HUNGER

When was the last time you felt hungry? Not just peckish but cookie monster ravenous? If you’ve been trying to lose weight, you’ll know that…

MAKE FAT LOSS HAPPEN FASTER

One topic that gets massively overlooked yet is crucial to fat loss is fibre specifically greens. There’s no getting away from it but greens are…

IMMUNE BOOSTER SMOOTHIE

It’s a well-known fact that during the autumn/winter months our energy, mood and general health take a dip, so we do need to boost our…

WHAT’S YOUR EXCUSE?

August 23, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, motivation, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal development, personal trainer

Do you make excuses not to exercise and eat healthily? If so, you must watch this NIKE NO EXCUSES VIDEO We’ve all made excuses. Yours…

THE ULTIMATE ANTI INFLAMMATION SMOOTHIE

This recipe is an absolute powerhouse. Jam packed with nutrient dense ingredients that work. On top of this … It’s quick to make, delicious, highly…

UNDEREATING & TOO MUCH CARDIO SLOWS DOWN FAT LOSS

July 26, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, cardio, fat loss, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, personal trainer, Weight loss

Have you ever been guilty of under eating, and doing excessive cardio to lose weight? Be honest! If I had a pound for every time…

GREEN TEA – A FAT BURNING PHENOMENON

July 19, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, detox recipe, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, green tea, Healthy eating, Healthy eating for weight loss, healthy recipe, healthy recipes, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, Weight loss, weight loss recipe

Want to lose body fat? Want to lose it naturally and easily? If so, keep reading cos today we’re talking Green Tea and how it’s…

CUCUMBER MINT INFUSED WATER

July 7, 2017

b-fit_gaynor

B-Fit nutritionist Liverpool, detox recipe, female nutritionist crosby, Female nutritionist formby, Female nutritionist hightown, Gaynor Stobie Nutritionist, Healthy eating, Healthy eating for weight loss, healthy recipe, healthy recipes, Nutrition, nutritionist crosby, Nutritionist formby, Nutritionist Hightown, nutritionist in liverpool, Weight loss, weight loss recipe

How can water taste this good? Drinking enough water every day can be challenging right? I mean let’s be honest, water can get really boring.…

PUMPKIN STEW

SPICED PUMPKIN PORRIDGE WITH CARAMELISED APPLES & PECANS

11 FOODS THAT STOP HUNGER

MAKE FAT LOSS HAPPEN FASTER

IMMUNE BOOSTER SMOOTHIE

WHAT’S YOUR EXCUSE?

THE ULTIMATE ANTI INFLAMMATION SMOOTHIE

UNDEREATING & TOO MUCH CARDIO SLOWS DOWN FAT LOSS

GREEN TEA – A FAT BURNING PHENOMENON

CUCUMBER MINT INFUSED WATER

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