ZERO MOTIVATION?
At this time of year, a lot of people suffer from the blues and feel unmotivated. I mean think about it … It’s dark, wet…
HOW TO SURVIVE THE PARTY SEASON
December is the height of the festive season. Our diaries are crammed with late night parties/dinners and early morning starts. Most of us eat more…
HEALTHY CHRISTMAS TIPPLES
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It’s a given that during the festive season alcoholic beverages are going to be on the menu. Now I’m not saying these recipes are ‘super’…
ARE YOU GUILTY OF SETTING UNATTAINABLE GOALS?
Over the years I’ve met many people who’ve come to the conclusion that their goals are simply not attainable. That they can’t lose weight. That…
BEAT THE CHRISTMAS BULGE
The festive season is fast approaching and with it comes an onslaught of unhealthy rich foods, long sofa bound days, and sugar-filled treats. All of…
ACAI & BERRY SMOOTHIE BREAKFAST BOWL
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This acai & berry smoothie breakfast bowl will spice up your breakfast repertoire. It’s deliciously sweet and fruity. And the frozen banana makes the smoothie extra…
10 HERBS & SPICES THAT REDUCE BODY FAT
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As well as adding flavour to your food did you know that certain herbs and spices can help you maintain a healthy body weight? They…
PUMPKIN STEW
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This delicious pumpkin stew will not disappoint. It’s highly nutritious and will definitely keep you toasty on the inside and feeling nice and full on…
SPICED PUMPKIN PORRIDGE WITH CARAMELISED APPLES & PECANS
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It’s officially Autumn and that means squashes and pumpkins are in season. So why not celebrate the new season with this cosy, tasty porridge from…
11 FOODS THAT STOP HUNGER
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When was the last time you felt hungry? Not just peckish but cookie monster ravenous? If you’ve been trying to lose weight, you’ll know that…